Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Apr 03, 2012||10 reps @ 135 lbs||Del|
|Back Squat||Apr 02, 2012||45 reps @ 175 lbs||21-15-9: Back Squats and Kettlebell Swings|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||NA||No Result Yet.|
|Thruster||NA||No Result Yet.|
|Shoulder Press||NA||No Result Yet.|
|Push Press||NA||No Result Yet.|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||Apr 11, 2012||30 reps @ 115 lbs||Squat Clean & Jerk : 30 Reps for Time|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.