6 Workout Posts

• 
  Frank Stamboolian Main Site

  I did singles instead of Double Unders

  5 RFT: Power Snatches and Double Unders : 15 mins 23 secs | Not Rx'd

  3 rounds of: 10 Power Snatches 95 lbs 200 Double Unders

  Comment · 0 Comments · Apr 19, 2012

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  Frank Stamboolian Main Site

  Did squats the day before

  Back Squat 5-5-5 : 3075 lbs | Not Rx'd 535 lbs

  3 rounds of: 5 Back Squats 205 lbs Rests

  Comment · 0 Comments · Apr 19, 2012  

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• 
  Frank Stamboolian Main Site

  Injured back to this workout was tough. Didn't do so good

  Wall Balls, Kettlebell Swings, Box Jump (24 in.)s : 5.0 rounds | Not Rx'd

  10 Wall Balls 20 lbs 10 Kettlebell Swings 53 lbs 10 Box Jump (24 In.)s 10 Wall Balls 20 lbs 10 Kettlebell Swings 53 lbs 10 Box Jump (24 In.)s 10 Wall Balls 20 lbs 10 Kettlebell Swings 35 lbs 10 Box Jump (24 In.)s 10 Wall Balls 20 lbs 10 Kettlebell Swings 35 lbs 10 Box Jump (24 In.)s 10 Wall Balls 20 lbs 10 Kettlebell Swings 35 lbs 10 Box Jump (24 In.)s

  Comment · 0 Comments · Apr 13, 2012

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• 
  Frank Stamboolian Main Site

  X5 - No weight X5 - 25 lbs X5 - 45 lbs X5 - 45 lbs X5 - No Weight

  Pull-ups 5x3 : Completed | Not Rx'd

  Pull-ups Pull-ups 25 lbs Pull-ups 45 lbs Pull-ups 45 lbs Pull-ups

  Comment · 0 Comments · Apr 13, 2012

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• 
  Frank Stamboolian Main Site

  right shoulder is injured

  Runs, Dumbbell Clean & Jerks : 18 mins 55 secs | Not Rx'd

  400 m Runs 15 Dumbbell Clean & Jerks 35 lbs 400 m Runs 15 Dumbbell Clean & Jerks 35 lbs 400 m Rows 15 Dumbbell Clean & Jerks 35 lbs 400 m Rows 15 Dumbbell Clean & Jerks 35 lbs

  Comment · 0 Comments · Apr 11, 2012

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• 
  Frank Stamboolian Main Site

  Back Squat 5-5-5 : 2540 lbs | Not Rx'd

  5 Back Squats 135 lbs 5 Back Squats 185 lbs 4 Back Squats 235 lbs

  Comment · 0 Comments · Apr 11, 2012

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