Lee Wanger - beyond the whiteboard

Lee Wanger
Citizen CrossFit 224 Sessions

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Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27	28 Omar Omar Lee Wanger Citizen CrossFit Omar : 13 mins 1 sec \| Not Rx'd 10 Thrusters, 55 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 55 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 55 lbs 35 Burpee (Bar Facing)s 22 days ago View Citizen CrossFit WODs Gym Results(90)	29 Kettlebell Swings, Shuttle Runs Kettlebell Swings, Shuttle Runs Lee Wanger Citizen CrossFit Kettlebell Swings, Shuttle Runs : Completed \| Not Rx'd 5 rounds of: Kettlebell Swings 35 lbs 4 54 ft Shuttle Runs 20 days ago View Citizen CrossFit WODs Gym Results(19)	30 2013 CrossFit Games Regional Event 4 2013 CrossFit Games Regional Event 4 Lee Wanger Citizen CrossFit 2013 CrossFit Games Regional Event 4 : 21 mins 17 secs \| Not Rx'd 100 Wall Balls, 14 lbs, 10 ft 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch Alternatings, 30 lbs 20 days ago View Citizen CrossFit WODs Gym Results(93)	31 CrossFit Games Regional 11.3 CrossFit Games Regional 11.3 Lee Wanger Citizen CrossFit CrossFit Games Regional 11.3 : 10 mins 43 secs \| Not Rx'd 21-15-9 reps of: Deadlift, 145 lbs Box Jump, 24 in 19 days ago View Citizen CrossFit WODs Gym Results(89)	Jun \| 1
2	3	4 Back Squat 3-2-2-2-1-1-1-1-1 Back Squat 3-2-2-2-1-1-1-1-1 Lee Wanger Citizen CrossFit Back Squat 3-2-2-2-1-1-1-1-1 : 1655 lbs \| 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 147 lbs (0) \| Not Rx'd Sets 3 Back Squats \| 115 lbs 2 Back Squats \| 120 lbs 2 Back Squats \| 125 lbs 2 Back Squats \| 130 lbs 1 Back Squat \| 135 lbs 1 Back Squat \| 140 lbs 1 Back Squat \| 140 lbs 1 Back Squat \| 145 lbs 0 Back Squats \| 147 lbs 15 days ago View Citizen CrossFit WODs Gym Results(118)	5 3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more 3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more Lee Wanger Citizen CrossFit im half turrrkishhh 3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more : 15 mins 21 secs \| Not Rx'd 3 rounds of: Run, 400 m Right Arm Hang, 15 secs 5 Barbell Turkish Get Up (Left Arm)s, 20 lbs Left Arm Hang, 15 secs 5 Barbell Turkish Get Up (Right Arm)s, 20 lbs L Sit Hold, 30 secs 14 days ago View Citizen CrossFit WODs Gym Results(92)	6 2013 CrossFit Games Regional Event 6 2013 CrossFit Games Regional Event 6 Lee Wanger Citizen CrossFit 2013 CrossFit Games Regional Event 6 : 24 mins 11 secs \| Not Rx'd 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 85 lbs Axle Walking Lunge, 85 lbs, 90 ft 13 days ago View Citizen CrossFit WODs Gym Results(92)	7 Run 2 mi TT Run 2 mi TT Lee Wanger Citizen CrossFit not bad not bad Run 2 mi TT : 13 mins 19 secs \| Rx'd Interval Run, 2 mi \| 13:19 12 days ago View Citizen CrossFit WODs Gym Results(70) AMRAP 20 mins: Rows and Push-ups AMRAP 20 mins: Rows and Push-ups Lee Wanger Citizen CrossFit AMRAP 20 mins: Rows and Push-ups : 7 rounds + 250 m + 6 Push-ups \| Rx'd 20:00 AMRAP: Row, 250 m 25 Push-ups 12 days ago View Citizen CrossFit WODs Gym Results(80)	8
9	10	11 AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Squat Snatches AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Squat Snatches Lee Wanger Citizen CrossFit wall walks AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Squat Snatches : 6 rounds + 5 Handstand Push-ups + 7 Chest-to-bar Pull-ups + 4 Dumbbell Squat Snatches \| Not Rx'd 20:00 AMRAP: 5 Handstand Push-ups 7 Chest-to-bar Pull-ups 10 Dumbbell Squat Snatches, 35 lbs 8 days ago View Citizen CrossFit WODs Gym Results(106) "Tabata" - Tabata Bottom To Bottom Air Squats : 8 x 20 secs / 10 secs "Tabata" - Tabata Bottom To Bottom Air Squats : 8 x 20 secs / 10 secs Lee Wanger Citizen CrossFit "Tabata" - Tabata Bottom To Bottom Air Squats : 8 x 20 secs / 10 secs : 11 reps \| 11 \| Rx'd Tabata Tabata Bottom To Bottom Air Squat 8 days ago View Citizen CrossFit WODs Gym Results(103)	12 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks Lee Wanger Citizen CrossFit 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks : 11 mins 59 secs \| Rx'd 21-18-15-12-9-6-3 reps of: Sumo Deadlift High Pull, 55 lbs Push Jerk, 55 lbs 7 days ago View Citizen CrossFit WODs Gym Results(95)	13 CrossFit Total CrossFit Total Lee Wanger Citizen CrossFit CrossFit Total : 400 lbs \| 150 lbs, 80 lbs, and 170 lbs \| Not Rx'd 30 lbs Sets 1 Back Squat \| 150 lbs 1 Shoulder Press \| 80 lbs 1 Deadlift \| 170 lbs 6 days ago View Citizen CrossFit WODs Gym Results(105)	14 21-15-9: Kettlebell Snatch (one arm - L)s, Kettlebell Snatch (one arm - R)s and Pull-ups 21-15-9: Kettlebell Snatch (one arm - L)s, Kettlebell Snatch (one arm - R)s and Pull-ups Lee Wanger Citizen CrossFit 21-15-9: Kettlebell Snatch (one arm - L)s, Kettlebell Snatch (one arm - R)s and Pull-ups : 10 mins 13 secs \| Not Rx'd 21-15-9 reps of: Kettlebell Snatch (one arm - L), 1 pood Kettlebell Snatch (one arm - R), 1 pood Pull-up 2 days ago View Citizen CrossFit WODs Gym Results(77)	15
16	17 Gallant Gallant Lee Wanger Citizen CrossFit holy smokes and a pancake Gallant : 39 mins 6 secs \| Rx'd Run (medicine ball), 14 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 14 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 14 lbs, 400 m 15 Burpee Pull Ups 2 days ago View Citizen CrossFit WODs Gym Results(97)	18 15-12-9: Dumbbell Thrusters and Muscle-ups 15-12-9: Dumbbell Thrusters and Muscle-ups Lee Wanger Citizen CrossFit rows/dips 15-12-9: Dumbbell Thrusters and Muscle-ups : 18 mins 35 secs \| Not Rx'd 15-12-9 reps of: Dumbbell Thruster, 45 lbs Muscle-up About 24 hours ago View Citizen CrossFit WODs Gym Results(31)	19	20	21	22
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