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208 Workout Posts
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4 rounds of: 21 Back Squats 85 lbs 10 Handstand Push-ups -
you know how we do swingin dat blueee3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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Sets 3 Overhead Squats | 95 lbs
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4 rounds of: Rope Climb, 15 ft Sprint, 100 ft 4 Squat Cleans, 95 lbs Sprint, 100 m
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Sets 1 Clean & Jerk | 105 lbs 1 Clean & Jerk | 110 lbs 0 Clean & Jerks | 115 lbs 1 Clean & Jerk | 110 lbs 0 Clean & Jerks | 115 lbs 1 Clean & Jerk | 110 lbs 1 Clean & Jerk | 115 lbs
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Sets 5 Dumbbell Deadlifts, 25 lbs 5 Dumbbell Deadlifts, 30 lbs 5 Dumbbell Deadlifts, 35 lbs 5 Dumbbell Deadlifts, 40 lbs 5 Dumbbell Deadlifts, 40 lbs 5 Dumbbell Hang Cleans, 25 lbs 5 Dumbbell Hang Cleans, 30 lbs 5 Dumbbell Hang Cleans, 35 lbs 5 Dumbbell Hang Cleans, 40 lbs 5 Dumbbell Hang Cleans, 35 lbs 5 Dumbbell Push Press, 25 lbs 5 Dumbbell Push Press, 30 lbs 5 Dumbbell Push Press, 35 lbs 2 Dumbbell Push Press, 40 lbs 3 Dumbbell Push Press, 35 lbs 5 Dumbbell Squats, 25 lbs 5 Dumbbell Squats, 30 lbs 5 Dumbbell Squats, 35 lbs 0 Dumbbell Squats, 40 lbs 0 Dumbbell Squats, 35 lbs
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Sets Double Under | 34 reps
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gotta love runnin....3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
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5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs
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Sets 10 Front Squats | 75 lbs 10 Front Squats | 95 lbs 10 Front Squats | 105 lbs 9 Front Squats | 110 lbs 3 Front Squats | 110 lbs
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prSets 1 Clean | 115 lbs
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purp band21-15-9 reps of: Clean, 95 lbs Ring Dip
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tweaked shoulderSets 1 Shoulder Press | 65 lbs 1 Shoulder Press | 70 lbs 1 Shoulder Press | 75 lbs 0 Shoulder Press | 80 lbs 1 Shoulder Press | 77 lbs 3 Push Press | 65 lbs 3 Push Press | 75 lbs 3 Push Press | 85 lbs 3 Push Press | 90 lbs 2 Push Press | 100 lbs 5 Push Jerks | 85 lbs 5 Push Jerks | 95 lbs 5 Push Jerks | 100 lbs 2 Push Jerks | 105 lbs 4 Push Jerks | 0 lbs
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KLEPTOOOMANIAAAAA4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 75 lbs
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