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  • Workout icon width 15 Chipper: Russian Kettlebell Swings, 400 m, AbMat Sit-ups and Walking Lunges
  • Workout icon width 15 Danny

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  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads, Toes-to-bars and Box Jumps
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and AbMat Sit-ups

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  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 Chipper: 200 m, Push-ups, Burpees and 2 more
  • Workout icon width 15 10 RFT: 200 m, Push-ups, Burpees and 2 more

Sep | 1

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  • Workout icon width 15 12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press
  • Workout icon width 15 Push Press : 6x5 at 65% 1RM
  • Workout icon width 15 5 RFT: 200 m, Kettlebell Swings and Push Press

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  • Workout icon width 15 21-15-9: Wall Balls and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Burpees and AbMat Sit-ups

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  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Hang Power Cleans and 200 m
  • Workout icon width 15 AMReps 5 mins: Alternating Burpees

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  • Workout icon width 15 Team WOD: Annie/Fran/Isabel

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  • Workout icon width 15 Always Remembered

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  • Workout icon width 15 Chipper: Pull-ups, Push-ups, Sit Ups, 6 and more

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  • Workout icon width 15 Every 1 min for 6 mins: Push Jerk
  • Workout icon width 15 Push Jerk : 1-1-1-1-1
  • Workout icon width 15 AMRAP 10 mins: Push Jerks, Front Squats and Double Unders

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Oct | 1

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