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  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 21-15-9: Dumbbell Clusters and AbMat Sit-ups
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls

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30

  • Workout icon width 15 2 RFT: Rows and Double Unders
  • Workout icon width 15 50-40-30-20-10: Row (calories)s and AbMat Sit-ups

Dec | 1

  • Workout icon width 15 Back Squat 10-10, rest 2 mins

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4

  • Workout icon width 15 3 RFT: Double Unders and 200 m
  • Workout icon width 15 3 RFT: Hang Power Cleans, Front Squats and Push Press

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8

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars
  • Workout icon width 15 3 RFT: Bear Crawls and Walking Lunges

9

  • Workout icon width 15 FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s

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12

  • Workout icon width 15 3 RFT: Wall Balls and Toes-to-bars
  • Workout icon width 15 AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters
  • Workout icon width 15 Back Squat : 3-3-3-3-3

13

  • Workout icon width 15 AMReps 3 mins: Burpees
  • Workout icon width 15 AMRAP 7 mins: Rows and Thrusters

14

  • Workout icon width 15 3 RFT: Wall Balls, Dumbbell Squats and Dumbbell Push Press
  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

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Jan | 1

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