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28

  • Workout icon width 15 FT: 1 mi; 4x AbMat Sit-ups and Air Squats; 800 m

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30

  • Workout icon width 15 Back Squat 7-7-7-7-7-7
  • Workout icon width 15 3 RFT: Wall Balls and 200 m
  • Workout icon width 15 3x RFT: Push Press, Box Jumps and Box Dips

31

Jun | 1

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4

  • Workout icon width 15 Kettlebell Deadlifts, Dumbbell Shoulder Press
  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups and 200 m
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Back Squats

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  • Workout icon width 15 3 RFT: Farmer Carries and Dumbbell Push Press
  • Workout icon width 15 Shoulder Press : 6x5 at 80% 1RM
  • Workout icon width 15 3 RFT: Burpees, Wall Balls and Push-ups

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14

  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 FT: Rows, Double Unders, Rows and 5 more
  • Workout icon width 15 AMRAP 5 mins: 400 m and Front Squats
  • Workout icon width 15 AMRAP 5 mins: 400 m and Back Squats

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  • Workout icon width 15 15-10-5: Toes-to-bars and Double Unders
  • Workout icon width 15 3 RFT: Ring Rows, Goblet Squats, and Walking Lunges

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