Keith
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25

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27

  • Workout icon width 15 2 RFT: Burpee Broad Jumps and Bear Crawls
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans and Row Calories
  • Workout icon width 15 Power Clean : 2-2-2-2-2

28

  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 3 RFT: Farmers Walk (Kettlebell)s and Russian Kettlebell Swings
  • Workout icon width 15 AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges

29

  • Workout icon width 15 3 RFT: Dumbbell Shoulder Press, Box Jumps and Toes-to-bars
  • Workout icon width 15 5 RFT: Kettlebell Deadlifts, Air Squats and Handstand Push-ups

30

  • Workout icon width 15 2 RFT: Rows and Double Unders
  • Workout icon width 15 50-40-30-20-10: Row (calories)s and AbMat Sit-ups
  • Workout icon width 15 Back Squat 10-10, rest 2 mins

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Jan | 1

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