Keith
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  • Workout icon width 15 Every 1 min for 5 mins: Kettlebell Deadlifts and Russian Kettlebell Swings
  • Personal record icon width 15 FT: Bear Complexes and Double Unders
  • Personal record icon width 15 AMRAP 7 mins: Knees To Elbows and Burpees

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  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 3 RFT: Wall Balls and 200 m
  • Workout icon width 15 3x RFT: Push Press, Box Jumps and Box Dips
  • Personal record icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Shoulder Press : 6x3 at 80% 1RM
  • Workout icon width 15 AMRAP 12 mins: Bear Crawls, Walking Lunges, AbMat Sit-ups and Kettlebell Swings

Jun | 1

  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 3 RFT: Dumbbell Hang Power Clean & Jerks and 200 m

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  • Workout icon width 15 3 RFT: Farmer Carries and Dumbbell Push Press
  • Workout icon width 15 Shoulder Press : 6x5 at 80% 1RM

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  • Workout icon width 15 30-20-10: Wall Balls and Walking Lunges
  • Workout icon width 15 21-15-9: Power Cleans and Push Press
  • Workout icon width 15 Back Squat : 6x3 at 80% 1RM

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