Keith
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30

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

31

  • Workout icon width 15 "Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Sit-up (abmat)s, Double Unders, Sit-up (abmat)s and 4 more

Feb | 1

  • Workout icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

2

3

4

5

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Workout icon width 15 Front Squat : 3-3-3-3-3

6

  • Workout icon width 15 FT: Burpees and 400 m
  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

7

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 AMRAP 12 mins: 200 m, Walking Lunges and Box Jumps

8

  • Workout icon width 15 "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

9

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11

  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

12

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Personal record icon width 15 Karen vs Annie
  • Workout icon width 15 Bear Crawl 100 m TT

13

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Bear Complex : 30 Reps for Time

14

15

  • Workout icon width 15 FT: Rows and 400 m

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28

Mar | 1

2