Keith
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Apr | 1

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10

  • Workout icon width 15 3 RFT: Pull-ups and 200 m
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Walking Lunges and AbMat Sit-ups
  • Workout icon width 15 Bench Press 2-2-2-2-2

11

  • Workout icon width 15 3 RFT: Hang High Pulls, Hang Power Cleans and Dumbbell Front Squats
  • Workout icon width 15 Hang Power Snatch : 6x2 at 75% 1RM
  • Workout icon width 15 AMRAP 8 mins: Toes-to-bars, Hang Power Snatches and 200 m

12

  • Workout icon width 15 Double Unders : 2 x 2 mins / 1 min rest
  • Workout icon width 15 FT: Rows, Double Unders and 400 m
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups

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16

  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats
  • Workout icon width 15 Overhead Squat 2-2-2-2-2-2

17

  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 6x2 at 75% 1RM
  • Workout icon width 15 21-15-9: Box Jumps and Push Press

18

  • Personal record icon width 15 6x RFT: 400 m and Toes-to-bars
  • Workout icon width 15 5 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 FT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 6x RFT: 400 m and Toes-to-bars

19

  • Workout icon width 15 FT: Rows, Burpees and 400 m
  • Workout icon width 15 AMRAP 9 mins: Air Squats, AbMat Sit-ups and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

20

  • Workout icon width 15 Volkswagon.
  • Workout icon width 15 2 RF-ME: Wall Balls
  • Workout icon width 15 AMReps 2 mins: Handstand Push-ups

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May | 1

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