Keith
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26

27

  • Workout icon width 15 Shoulder Press : 6x3 at 65% 1RM
  • Workout icon width 15 5-10-15-20: Kettlebell Goblet Squats and Russian Kettlebell Swings
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

28

  • Personal record icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads, Toes-to-bars and Box Jumps
  • Personal record icon width 15 AMRAP 5 mins: AbMat Sit-ups and AbMat Sit-ups
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and AbMat Sit-ups

29

  • Workout icon width 15 FT: 400 m, Bear Crawls, 200 m and Bear Crawls
  • Workout icon width 15 Thruster : 6x2 at 65% 1RM, rest 1 min

30

  • Workout icon width 15 5 RFT: Rows, Dumbbell Thrusters and Pull-ups

31

  • Workout icon width 15 AMReps 3 mins: Wall Ball
  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s

Sep | 1

2

3

4

  • Workout icon width 15 12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press
  • Workout icon width 15 Push Press : 6x5 at 65% 1RM
  • Workout icon width 15 5 RFT: 200 m, Kettlebell Swings and Push Press

5

  • Workout icon width 15 Front Squat : 6x2 at 80% 1RM
  • Workout icon width 15 21-15-9: Wall Balls and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Burpees and AbMat Sit-ups

6

  • Workout icon width 15 "Tabata" - Shuttle Run : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Run (Backwards) : 8 x 20 secs / 10 secs
  • Workout icon width 15 30-20-10: Row Calories and Double Unders
  • Workout icon width 15 FT: Toes-to-bars, Walking Lunges, Toes-to-bars and 3 more

7

  • Workout icon width 15 3 RFT: Dumbbell Hang Power Clean & Jerks and Box Jumps
  • Workout icon width 15 Hang Power Clean 2-2-2-2-2

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12

  • Personal record icon width 15 2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
  • Workout icon width 15 Back Squat : 6x3 at 80% 1RM
  • Workout icon width 15 5 RFT: Double Unders and 200 m

13

  • Workout icon width 15 3 RFT: 400 m and Burpees

14

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18

  • Workout icon width 15 5 RFT: Cleans and Kettlebell Swings
  • Workout icon width 15 Hang Clean + Full Clean 1-1-1-1-1-1-1-1

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30

Oct | 1

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