Sun Mon Tue Wed Thu Fri Sat

26

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30

  • 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m
  • FT: Thrusters and Push-ups
  • FT: Air Squats, 400 m and Air Squats
  • FT: 400 m, Dumbbell Farmers Carries, 800 m and 2 more

31

Aug | 1

2

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5

6

7

8

9

10

11

12

13

14

15

16

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19

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26

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31

Sep | 1

2

3

4

5