Keith
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31

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 "Low Fat DT"
  • Workout icon width 15 Back Squat : 3-3-3-3-3

2

  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Box Jumps and Dumbbell Thrusters

3

  • Workout icon width 15 AMRAP 9 mins: Burpees, Power Cleans and Thrusters
  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min
  • Personal record icon width 15 FT: Rows and Russian Kettlebell Swings

4

5

  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 4 RFT: 400 m, Push Press and Pull-ups
  • Workout icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Personal record icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press

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May | 1

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