Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Apr 10, 2012 | 27 mins 22 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 19, 2013 | 24 rounds + 5 Pull-ups + 8 Push-ups | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jun 13, 2012 | 8 mins 41 secs | Rx'd |
| Fran | Oct 01, 2012 | 4 mins 24 secs | Rx'd |
| Grace | Feb 10, 2013 | 2 mins 33 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jul 30, 2012 | 11 mins 35 secs | Rx'd |
| Annie | Apr 29, 2013 | 7 mins 9 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Sep 13, 2012 | 24 mins 58 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 12, 2012 | 7.0 rounds | 100 reps | 23, 16, 14, 10, 14, 12, and 11 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman