Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 05, 2019||30 reps @ 155 lbs||FT: Deadlifts, Hand Release Push-ups and Row Calories|
|Back Squat||March 05, 2019||1 rep @ 195 lbs||Back Squat : 1 Rep Max|
|Squat Snatch||April 11, 2019||1 rep @ 65 lbs||Alt EMOM 12 mins: Squat Snatches, Squat Snatches, Squat Snatches and 9 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.