Scout

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 05, 2019 30 reps @ 155 lbs FT: Deadlifts, Hand Release Push-ups and Row Calories
Back Squat March 05, 2019 1 rep @ 195 lbs Back Squat : 1 Rep Max
Front Squat NA NA NA
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Push Jerk NA NA NA
Squat Snatch April 11, 2019 1 rep @ 65 lbs Alt EMOM 12 mins: Squat Snatches, Squat Snatches, Squat Snatches and 9 more
Clean NA NA NA
Clean & Jerk NA NA NA
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener