Sun Mon Tue Wed Thu Fri Sat

26

  • Run 5 mi TT

27

28

  • Murph

29

30

31

  • Power Clean : 2-2-2-2-2
  • FT: Broad Jumps, 400 m and Broad Jumps

Jun | 1

2

3

4

5

6

7

8

9

10

11

12

  • AMRAP 10 mins: 1 mi and Clean & Jerks
  • 3 RFT: 20 m, Backward Runs and AbMat Sit-ups

13

14

  • AMRAP 4 mins: Sprints and Walking Lunges
  • Shoulder Press : 6x3 at 75% 1RM
  • 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

15

  • FT: AbMat Sit-ups, Burpees and Kettlebell Deadlifts
  • AMRAP 20 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks
  • AMRAP 20 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

16

  • Run 5 mi TT

17

18

19

20

  • Run 5 mi TT

21

  • Run 3 mi TT

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6