Sun Mon Tue Wed Thu Fri Sat

29

  • Run 5 mi TT

30

  • 4 RFT: 200 m and Push-ups
  • Push Press : 6x5 at 65% 1RM
  • 3 RFT: 400 m, Air Squats and Push Press

31

Apr | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

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30

May | 1

2