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  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

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  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

31

  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

Feb | 1

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m
  • Workout icon width 15 Partner Wheelbarrow : 1x 5 mins

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  • Workout icon width 15 Run 5 mi TT
  • Workout icon width 15 Run 5 mi TT

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6

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Workout icon width 15 Front Squat : 3-3-3-3-3

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Mar | 1

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