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Apr | 1

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3

  • Workout icon width 15 AMRAP 9 mins: Burpees, Power Cleans and Thrusters
  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min
  • Workout icon width 15 FT: Rows and Russian Kettlebell Swings

4

  • Workout icon width 15 Back Squat : 3-3-3-3-3

5

  • Personal record icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Workout icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press

6

  • Workout icon width 15 AMRAP 15 mins: Russian Kettlebell Swings and Burpees

7

  • Workout icon width 15 12 RFT: 200 m, Wall Balls and Walking Lunges

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10

  • Workout icon width 15 2 RFT: 200 m and Air Squats
  • Personal record icon width 15 Kelly

11

12

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 3x AMRAP 3 mins: 200 m and Power Cleans

13

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Mini-"Panic Breathing": Rows, Front Rack Holds
  • Workout icon width 15 Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

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15

  • Workout icon width 15 Run 5 mi TT

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20

  • Workout icon width 15 Run 4 mi TT

21

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23

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Personal record icon width 15 BUY IN/FINISHER MAX HOLD FORM PULL UP BAR
  • Workout icon width 15 Kelen Helly

24

  • Workout icon width 15 4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 AMRAP 9 mins: 200 m and Overhead Squats

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May | 1

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