Sun Mon Tue Wed Thu Fri Sat

28

  • Run 5 mi TT

29

  • Bear Complex 5-5-5-5-5

30

Jul | 1

  • Bench Press : 10-5-3-1-1-1
  • Dumbbell Incline Bench Press 12-12-12
  • Seated Dumbbell Tricep Extension 8-8-8

2

3

  • Run 5 mi TT

4

5

6

7

8

9

10

11

  • Bench Press 10-10-10-10-10
  • Dumbbell Incline Bench Press 8-8-8

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1