Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

6

  • Hang Power Clean : 1-1-1-1-1

7

  • FT: 1 mi; 5x Double Unders and AbMat Sit-ups; 1 mi
  • AMReps 8 mins: Back Squat

8

9

  • FT: 400 m, Bear Crawls, 200 m and Bear Crawls
  • Back Squat : 6x5 at 75% 1RM
  • 5 RFT: 200 m, Pull-ups and Burpees

10

11

  • 2 RFT: 200 m and Wall Balls
  • Shoulder Press : 6x2 at 75% 1RM
  • Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5