Mon Tue Wed Thu Fri Sat Sun

27

  • Every 4 mins for 12 mins: Back Squat
  • 3 RFQ: Barbell Good Mornings and 200 m
  • 3 RFT: 400 m, Shoulder Press and Back Squats

28

29

  • 3 RFT: Push-ups, Air Squats and Double Unders
  • Alt EMOM 12 mins: Shoulder Press and Bench Dips
  • Chipper: AbMat Sit-ups, 200 m, Double Unders and 7 more

30

May | 1

2

3

4

  • 5 RFT: 200 m, Kettlebell Swings and Push Press
  • 2 RFT: 200 m and Burpees
  • Every 2 mins for 12 mins: Shoulder Press

5

6

  • 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m
  • Alt EMOM 10 mins: 200 m and Thrusters
  • Rahoi

7

  • 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

8

9

10

11

12

13

14

15

  • AMRAP 3 mins: 400 m and Burpees
  • Alt EMOM 12 mins: Shoulder Press and Push Jerks
  • 3 RFT: 400 m, Push Jerks and Air Squats

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31