Sun Mon Tue Wed Thu Fri Sat

26

27

  • "Tabata" - Row : 8 x 20 secs / 10 secs
  • Push Press : 6x3 at 65% 1RM
  • FT: Rows and Dumbbell Push Press

28

29

  • Front Squat : 6x3 at 65% 1RM
  • FT: Double Unders and Burpees
  • 3 RFT: Pull-ups and Kettlebell Goblet Squats

30

31

Feb | 1

2

3

  • AMRAP 6 mins: 800 m and Back Squats
  • Back Squat : 5x5 at 65% 1RM
  • Run 1 mi TT

4

5

  • Run 800 m TT
  • "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Push Press : 5x5 at 65% 1RM
  • AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

6

7

  • 3 RFT: Double Unders and Russian Kettlebell Swings
  • Hang Power Clean : 1-1-1-1-1
  • 4 RFT: Hang Power Cleans and 200 m

8

9

10

  • Row 1 km TT
  • 5 Minute Cindy
  • Split Jerk : 1-1-1-1-1-1-1

11

12

13

14

  • 3 RFT: Pull-ups, Kettlebell Deadlifts and Air Squats
  • Every 1 min for 8 mins: Hang Power Cleans and Thrusters
  • 2 RFT: Bar Facing Burpees, Hang Power Cleans, Bar Facing Burpees and Thrusters

15

16

17

  • FT: Hang From Pull Up Bars
  • Shoulder Press : 6x5 at 65% 1RM
  • AMRAP 12 mins: Row Calories, Back Squats and Pull-ups

18

19

  • 2 RFT: Double Unders, Hang Power Cleans, Push Press and Burpees
  • FQ: Barbell Good Mornings
  • Back Squat : 6x3 at 75% 1RM

20

21

22

23

24

25

26

27

28

29