Mon Tue Wed Thu Fri Sat Sun

28

  • 3 RFT: 200 m and Air Squats
  • Front Squat : 10-10-10
  • Mini-Kelly

29

30

31

Nov | 1

  • CrossFit Games Open 20.4 - Masters 55+ Scaled

2

3

4

  • Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more
  • 3 RFT: Kettlebell Swings, Air Squats and AbMat Sit-ups
  • AMRAP 8 mins: Push-ups, Burpees and Double Unders

5

6

  • 3 RFT: 200 m and Broad Jumps
  • Alt EMOM 12 mins: Hang Cleans and Push Press
  • AMRAP 8 mins: 200 m and Dumbbell Farmers Carries

7

8

9

10

11

  • "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Jack

12

13

14

15

16

17

18

  • Back Squat : 5-5-5-5-5
  • AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1