Renee
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28

29

  • Workout icon width 15 FT: Burpees, Double Unders, Burpees and Double Unders
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Personal record icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

30

May | 1

2

3

  • Workout icon width 15 3 RFT: Burpees, Kettlebell Deadlifts and Wall Balls
  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 AMReps 9 mins (3,6,9,...): Power Cleans and Wall Balls

4

5

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees
  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Push Press : 1 Rep Max

7

8

9

10

  • Workout icon width 15 Farmers Carry 400 m TT
  • Workout icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

11

12

13

  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM
  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

14

15

  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps

16

17

  • Workout icon width 15 FT: Kettlebell Swing (Russian)s
  • Workout icon width 15 5 RFT: Power Cleans, Push Press, Thrusters and 200 m

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31

Jun | 1