Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • 3 RFT: Rows, Burpees, Box Jumps and 400 m

3

  • AMReps 5 mins: Burpees
  • Angie

4

5

6

7

8

9

  • Push Press : 3-3-3-3-3
  • 4 RFT: Push Press, 200 m and Box Jumps
  • 21-15-9: Russian Kettlebell Swings and Walking Lunges

10

11

12

13

14

15

16

17

18

  • Alt EMOM 10 mins: Deadlifts and Box Jumps
  • 21-15-9: Deadlifts and Toes-to-bars

19

  • 3 RFT: Double Unders, Russian Kettlebell Swings and Pull-ups
  • Back Squat : 3-3-3-3-3
  • 3 RFT: Burpees and Walking Lunges

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3