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31

  • Workout icon width 15 Bench Press : 3-3-3-3-3

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Personal record icon width 15 "Low Fat DT"

2

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Box Jumps and Dumbbell Thrusters
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

3

  • Personal record icon width 15 AMRAP 9 mins: Burpees, Power Cleans and Thrusters
  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min
  • Workout icon width 15 FT: Rows and Russian Kettlebell Swings

4

5

  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Personal record icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press

6

7

8

  • Personal record icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Personal record icon width 15 Shoulder Press : 2-2-2-2-2

9

  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders
  • Workout icon width 15 4 RFT: Box Jumps and Burpees

10

  • Workout icon width 15 2 RFT: 200 m and Air Squats

11

12

  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 Bear Complex : 1 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Bear Complex

13

  • Personal record icon width 15 Bench Press : 5-5-5-5-5

14

15

  • Personal record icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more

16

17

  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders

18

19

  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 Every 2 mins for 12 mins: Thrusters
  • Workout icon width 15 21-15-9: Power Cleans and Thrusters

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4