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Ethan Doiron
19 / M / 5'11"
CrossFit Kinnick
193 posts
Crossfitting for over 3 years
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March 2010
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Helen
(2 days ago)
Muscle-ups, Back ...
(3 days ago)
Deadlift, Overhea...
(4 days ago)
Rows, Double Unde...
(6 days ago)
Muscle-ups, Air S...
(9 days ago)