Ethan Doiron - beyond the whiteboard

Ethan Doiron
CrossFit Kinnick 778 Sessions

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28	29 AMReps 2 mins: Double Unders AMReps 2 mins: Double Unders Ethan Doiron CrossFit Kinnick AMReps 2 mins: Double Unders : 163 reps \| Rx'd AMReps in 2 mins: Double Under \| 163 reps 21 days ago View CrossFit Kinnick WODs Gym Results(98) AMReps 1 min: Pull Up (Strict)s AMReps 1 min: Pull Up (Strict)s Ethan Doiron CrossFit Kinnick should of gotten more. my left arm is bugging me AMReps 1 min: Pull Up (Strict)s : 20 reps \| Rx'd AMReps in 1 min: Pull Up (Strict) \| 20 reps 21 days ago View CrossFit Kinnick WODs Gym Results(99) AMReps 2 mins: AbMat Sit-ups AMReps 2 mins: AbMat Sit-ups Ethan Doiron CrossFit Kinnick feeling those GHD sit ups on saturday AMReps 2 mins: AbMat Sit-ups : 60 reps \| Rx'd AMReps in 2 mins: AbMat Sit-up \| 60 reps 21 days ago View CrossFit Kinnick WODs Gym Results(97) AMReps 2 mins: Push-ups AMReps 2 mins: Push-ups Ethan Doiron CrossFit Kinnick AMReps 2 mins: Push-ups : 56 reps \| Rx'd AMReps in 2 mins: Push-up \| 56 reps 21 days ago View CrossFit Kinnick WODs Gym Results(97) Run 1 mi TT Run 1 mi TT Ethan Doiron CrossFit Kinnick probably could of gone sub 5:40 if i didnt get stopped at 8th for 10 seconds Run 1 mi TT : 5 mins 42 secs \| Rx'd 1 min 10 secs \| Rx'd Interval Run, 1 mi \| 5:42 21 days ago View CrossFit Kinnick WODs Gym Results(99) 3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and 100 m 3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and 100 m Ethan Doiron CrossFit Kinnick just regular pull ups. arm was bugging me. time to mobilize 3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and 100 m : 7 mins 28 secs \| Not Rx'd 3 rounds of: 7 Pull-ups 14 Kettlebell Swings, 70 lbs Run, 100 m 21 days ago View Competitors Gym Results(13)	30 Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean Ethan Doiron CrossFit Kinnick Big PR from last time. clean felt good, catch felt good. squat felt horrendous Every 1 min for 11 mins: Hang Squat Clean : 4110 lbs \| Rx'd 640 lbs Every 1 min for 11 mins 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 185 lbs 2 Hang Squat Cleans \| 195 lbs 2 Hang Squat Cleans \| 195 lbs 20 days ago View CrossFit Kinnick WODs Gym Results(40) Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more Ethan Doiron CrossFit Kinnick unbroken until the DL haha. Kept up with Maine until the weight got heavy and then..TOTAL ANNIHILATION Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more : 13 mins 11 secs \| Rx'd 15 Thrusters, 95 lbs 15 Pull-ups 15 Kettlebell Swings, 70 lbs 15 Pull-ups Run, 200 m 15 Deadlifts, 225 lbs 15 Handstand Push-ups 15 Clean & Jerks, 135 lbs 20 days ago View Competitors Gym Results(13) Back Squat (High Bar) 10-10-10 Back Squat (High Bar) 10-10-10 Ethan Doiron CrossFit Kinnick Started extra lifting today. I am weak, so time to get strong :-). Next time i do this I will start heavier and end heavier as well Back Squat (High Bar) 10-10-10 : 4650 lbs \| Rx'd Sets 10 Back Squat (High Bar)s \| 135 lbs 10 Back Squat (High Bar)s \| 155 lbs 10 Back Squat (High Bar)s \| 175 lbs 20 days ago View Back Squat (High Bar) 10-10-10 Site Leaderboard (82)	May \| 1 FT: Thrusters and Pull-ups FT: Thrusters and Pull-ups Ethan Doiron CrossFit Kinnick Wow. Not happy. My shoulder felt like there was a knife in it from the start, so that slowed my thrusters down sooooooo much.. Pull ups. 31-5-4-3-2 FT: Thrusters and Pull-ups : 8 mins 12 secs \| Rx'd 45 Thrusters, 95 lbs 45 Pull-ups 19 days ago View CrossFit Kinnick WODs Gym Results(79) 4x AMRAP 2 mins: Hang Squat Snatches and Wall Walks 4x AMRAP 2 mins: Hang Squat Snatches and Wall Walks Ethan Doiron CrossFit Kinnick first round mixed up the reps of HSQSN and wall walk hahaha. really happy, didnt miss any of the snatches, granted i only did 95# but i felt pretty comfortable doing them, a first 4x AMRAP 2 mins: Hang Squat Snatches and Wall Walks : 6.0 rounds \| Not Rx'd 4x 2:00 AMRAP: 3 Hang Squat Snatches, 95 lbs 2 Wall Walks Resting 1 min in between each AMRAP. 19 days ago View Competitors Gym Results(10)	2	3 3 RFT: 400 m, Deadlifts and Box Jumps 3 RFT: 400 m, Deadlifts and Box Jumps Ethan Doiron CrossFit Kinnick This was not fun haha 3 RFT: 400 m, Deadlifts and Box Jumps : 11 mins 43 secs \| Rx'd 3 rounds of: Run, 400 m 12 Deadlifts, 205 lbs Box Jump, 24 in 17 days ago View CrossFit Kinnick WODs Gym Results(52) 3 RFT: Overhead Walking Lunges, Power Cleans, Overhead Barbell Carries and Shoulder-to-Overheads 3 RFT: Overhead Walking Lunges, Power Cleans, Overhead Barbell Carries and Shoulder-to-Overheads Ethan Doiron CrossFit Kinnick Fun. But extremely brutal. Holy cow. Thank you Jeremy 3 RFT: Overhead Walking Lunges, Power Cleans, Overhead Barbell Carries and Shoulder-to-Overheads : 13 mins 58 secs \| Rx'd 3 rounds of: Overhead Walking Lunge, 115 lbs, 20 m 7 Power Cleans, 115 lbs Overhead Barbell Carry, 115 lbs, 20 m 7 Shoulder-to-Overheads, 115 lbs 17 days ago View Competitors Gym Results(11) Back Squat (High Bar) 10-10-10 Back Squat (High Bar) 10-10-10 Ethan Doiron CrossFit Kinnick Heavier than Wednesday. Next time I do this im going to start at 185. Back Squat (High Bar) 10-10-10 : 5450 lbs \| Rx'd 800 lbs Sets 10 Back Squat (High Bar)s \| 165 lbs 10 Back Squat (High Bar)s \| 185 lbs 10 Back Squat (High Bar)s \| 195 lbs 17 days ago View Back Squat (High Bar) 10-10-10 Site Leaderboard (82)	4 AMRAP 15 mins: Dumbbell Hang Squat Cleans, Toes-to-bars, Dumbbell Push Press and AbMat Sit-ups AMRAP 15 mins: Dumbbell Hang Squat Cleans, Toes-to-bars, Dumbbell Push Press and AbMat Sit-ups Ethan Doiron CrossFit Kinnick Forearms were pretty toast. My core definitely got tired which at the end of the workout made my form suffer on the DB movements. Pretty fun though AMRAP 15 mins: Dumbbell Hang Squat Cleans, Toes-to-bars, Dumbbell Push Press and AbMat Sit-ups : 5 rounds + 10 Dumbbell Hang Squat Cleans + 10 Toes-to-bars \| Rx'd 15:00 AMRAP: 10 Dumbbell Hang Squat Cleans, 35 lbs 10 Toes-to-bars 10 Dumbbell Push Press, 35 lbs 10 AbMat Sit-ups 16 days ago View CrossFit Kinnick WODs Gym Results(12) Front Squat 4-4-4-4-4-4 Front Squat 4-4-4-4-4-4 Ethan Doiron CrossFit Kinnick Will start higher next time. Front Squat 4-4-4-4-4-4 : 4600 lbs \| Rx'd Sets 4 Front Squats \| 175 lbs 4 Front Squats \| 185 lbs 4 Front Squats \| 190 lbs 4 Front Squats \| 195 lbs 4 Front Squats \| 200 lbs 4 Front Squats \| 205 lbs 16 days ago View Front Squat 4-4-4-4-4-4 Site Leaderboard (21) Thruster 3x10, rest 30 secs Thruster 3x10, rest 30 secs Ethan Doiron CrossFit Kinnick Just a little finished I guess? Jeremy told me to do it after my FS Thruster 3x10, rest 30 secs : 1350 lbs \| Rx'd Sets : rest 30 secs 10 Thrusters \| 45 lbs 10 Thrusters \| 45 lbs 10 Thrusters \| 45 lbs 16 days ago View Thruster 3x10, rest 30 secs Site Leaderboard (1)
5	6 Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat Ethan Doiron CrossFit Kinnick Failed last rep of the last two sets. Went as hard as I could Every 1 min for 11 mins: Front Squat : 6395 lbs \| Rx'd -100 lbs Every 1 min for 11 mins 3 Front Squats \| 195 lbs 3 Front Squats \| 195 lbs 3 Front Squats \| 195 lbs 3 Front Squats \| 205 lbs 3 Front Squats \| 205 lbs 3 Front Squats \| 205 lbs 3 Front Squats \| 215 lbs 3 Front Squats \| 215 lbs 3 Front Squats \| 215 lbs 2 Front Squats \| 215 lbs 2 Front Squats \| 215 lbs 14 days ago View CrossFit Kinnick WODs Gym Results(49) 5x AMRAP 30 secs: Thrusters 5x AMRAP 30 secs: Thrusters Ethan Doiron CrossFit Kinnick This was really hard after the front squats. My squat was SOOOOO slow 5x AMRAP 30 secs: Thrusters : 29.0 rounds \| Rx'd 5x 0:30 AMRAP: Thruster, 115 lbs Resting 1 min in between each AMRAP. 14 days ago View Competitors Gym Results(12)	7 5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats 5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats Ethan Doiron CrossFit Kinnick holy cow. my glutes were getting blown up from the SDL. the air squats were burning ha. 5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats : 13.1 rounds \| Rx'd 5x 3:00 AMRAP: 20 Double Unders 5 Sumo Deadlifts, 225 lbs 7 Push-ups 9 Air Squats Resting 1 min in between each AMRAP. 13 days ago View CrossFit Kinnick WODs Gym Results(74)	8	9	10 Jackie Jackie Ethan Doiron CrossFit Kinnick 4:09 on the row. Thrusters....20-7-8-8-7. Pull ups...16-9-5. A lot of room for improvement Jackie : 8 mins 29 secs \| Rx'd 2 mins 12 secs Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups 11 days ago View Jackie Site Leaderboard (22486) Back Squat (Low Bar) 2-2-2-2-2-2-2-2 Back Squat (Low Bar) 2-2-2-2-2-2-2-2 Ethan Doiron CrossFit Kinnick Need to start higher. Pretty happy with this. Back Squat (Low Bar) 2-2-2-2-2-2-2-2 : 3720 lbs \| Rx'd Sets 2 Back Squat (Low Bar)s \| 215 lbs 2 Back Squat (Low Bar)s \| 220 lbs 2 Back Squat (Low Bar)s \| 225 lbs 2 Back Squat (Low Bar)s \| 230 lbs 2 Back Squat (Low Bar)s \| 235 lbs 2 Back Squat (Low Bar)s \| 240 lbs 2 Back Squat (Low Bar)s \| 245 lbs 2 Back Squat (Low Bar)s \| 250 lbs 10 days ago View Back Squat (Low Bar) 2-2-2-2-2-2-2-2 Site Leaderboard (1)	11 21-15-9: Burpees, Power Snatches and Push Press 21-15-9: Burpees, Power Snatches and Push Press Ethan Doiron CrossFit Kinnick horrible 21-15-9: Burpees, Power Snatches and Push Press : 14 mins 51 secs \| Rx'd 21-15-9 reps of: Burpee Power Snatch, 95 lbs Push Press, 95 lbs 9 days ago View CrossFit Kinnick WODs Gym Results(16) AMReps 4 mins: plank hold (on elbow)s AMReps 4 mins: plank hold (on elbow)s Ethan Doiron CrossFit Kinnick Took 5 sets AMReps 4 mins: plank hold (on elbow)s : \| Rx'd AMReps in 4 mins: plank hold (on elbow) \| reps 9 days ago View CrossFit Kinnick WODs Gym Results(6)
12	13 3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges 3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges Ethan Doiron CrossFit Kinnick Everything unbroken. TNG on PC. felt good! Really happy with this, it is blazing hot at the 11am. LOVE IT 3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges : 9.25 rounds \| Rx'd 3x 4:00 AMRAP: Run, 100 m 3 Power Cleans, 155 lbs 6 Toes-to-bars 9 Jumping Alternating Lunges Resting 1 min in between each AMRAP. 7 days ago View CrossFit Kinnick WODs Gym Results(72)	14 EMOM for 10 min of: Split Jerk x 3 EMOM for 10 min of: Split Jerk x 3 Ethan Doiron CrossFit Kinnick EMOM for 10 min of: Split Jerk x 3 : 5535 lbs \| 155 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 185 lbs \| Rx'd 1980 lbs 3 Split Jerks 155 lbs 1 min 3 Split Jerks 155 lbs 1 min 3 Split Jerks 155 lbs 1 min 3 Split Jerks 165 lbs 1 min 3 Split Jerks 165 lbs 1 min 3 Split Jerks 165 lbs 1 min 3 Split Jerks 175 lbs 1 min 3 Split Jerks 175 lbs 1 min 3 Split Jerks 175 lbs 1 min 3 Split Jerks 175 lbs 1 min 3 Split Jerks 185 lbs 1 min 6 days ago View CrossFit Kinnick WODs Gym Results(70) "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs Ethan Doiron CrossFit Kinnick looking for total score "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs : 90 reps \| 90 \| Rx'd -11 reps Tabata Sit-up (standard) 6 days ago View CrossFit Kinnick WODs Gym Results(9) 21-15-9: Split Jerk (Alternating Legs)s, Push-ups and Ring Rows 21-15-9: Split Jerk (Alternating Legs)s, Push-ups and Ring Rows Ethan Doiron CrossFit Kinnick arms were blown up. Used #120. 21-15-9: Split Jerk (Alternating Legs)s, Push-ups and Ring Rows : 11 mins 24 secs \| Rx'd 21-15-9 reps of: Split Jerk (Alternating Legs), 50% 1RM Push-up Ring Row 6 days ago View Competitors Gym Results(7)	15 Front Squat 10-10-10 Front Squat 10-10-10 Ethan Doiron CrossFit Kinnick My normal choice would of been to go to #185. BUT, I had Jeremy in my head saying "Challenge yourself". #175 was pretty hard, but not hard enough and I went for #195 and got it. Not sure if this is good or not, but this makes me feel like im getting stronger Front Squat 10-10-10 : 5350 lbs \| Rx'd Sets 10 Front Squats \| 165 lbs 10 Front Squats \| 175 lbs 10 Front Squats \| 195 lbs 6 days ago View Front Squat 10-10-10 Site Leaderboard (648)	16 3 RFT: Double Unders, Push-ups and Deadlifts 3 RFT: Double Unders, Push-ups and Deadlifts Ethan Doiron CrossFit Kinnick Everything unbroken. I guess I could of shaved maybe 10 seconds total on all the transitions haha (if I wanted to go faster) 3 RFT: Double Unders, Push-ups and Deadlifts : 3 mins 22 secs \| Rx'd 3 rounds of: 40 Double Unders 10 Push-ups 15 Deadlifts, 185 lbs 4 days ago View CrossFit Kinnick WODs Gym Results(53)	17	18
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