Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Oct 19, 2009
|
25 mins | Rx'd
|
|
Barbara
|
Apr 11, 2012
|
24 mins 6 secs | (3 mins 55 secs), (4 mins 56 secs), (5 mins 31 secs), (4 mins 53 secs), and (4 mins 51 secs) | Rx'd
|
|
Chelsea
|
Apr 15, 2009
|
3.889 rounds | Rx'd
|
|
Cindy
|
Apr 24, 2013
|
21 rounds | Rx'd
|
|
Diane
|
Apr 02, 2012
|
12 mins 59 secs | Rx'd
|
|
Elizabeth
|
Mar 27, 2012
|
13 mins 38 secs | Rx'd
|
|
Fran
|
Apr 15, 2013
|
3 mins 22 secs | Rx'd
|
|
Grace
|
Feb 23, 2013
|
2 mins 49 secs | Rx'd
|
|
Helen
|
Feb 25, 2013
|
8 mins 46 secs | Rx'd
|
|
Isabel
|
Apr 17, 2012
|
2 mins 59 secs | Rx'd
|
|
Jackie
|
May 10, 2013
|
8 mins 29 secs | Rx'd
|
|
Karen
|
Mar 23, 2013
|
7 mins 40 secs | Rx'd
|
|
Linda
|
Dec 07, 2009
|
43 mins 36 secs | Not Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Jan 25, 2012
|
18 mins 40 secs | Rx'd
|
|
Annie
|
Jul 10, 2012
|
6 mins 49 secs | Rx'd
|
|
Eva
|
Dec 23, 2008
|
23 mins | Not Rx'd
|
|
Kelly
|
Jan 28, 2013
|
27 mins 32 secs | Rx'd
|
|
Lynne
|
Apr 08, 2012
|
133 reps | 12/31, 11/31, 10/10, 8/10, and 9/1 | Rx'd
|
|
Nicole
|
May 07, 2012
|
5.125 rounds | 94 reps | 36, 19, 13, 15, and 11 reps | Rx'd
|
|
Amanda
|
Apr 06, 2012
|
19 mins 36 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
