Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Apr 22, 2013||28 reps | Rx'd|
|Strict Pull-ups : Max Set||Sep 05, 2012||14 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle-ups : Max Set||Aug 19, 2009||3 reps | Rx'd|
|Push-ups : Max Set||Sep 17, 2012||40 reps | Rx'd|
|Ring Dips : Max Set||Sep 08, 2009||10 reps | Rx'd|
|Handstand Push-ups : Max Set||Jul 29, 2010||6 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.