3 Workout Posts

• 
  Ethan Doiron CrossFit Kinnick

  =] yum....PUKIE!!!!!!!!!

  Rows, Wall Balls, Sit-up (GHD)s, Overhead Walking Lunges, Toes-to-Bars, etc. : 20 mins 43 secs | Rx'd

  500 m Rows 25 Wall Balls 20 lbs 25 GHD Sit-ups 60 yd Overhead Walking Lunges 20 kg 25 Toes-to-bars 25 Squat Cleans 95 lbs 50 Double Unders

  Comment · 0 Comments · Aug 23, 2010

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• 
  Ethan Doiron CrossFit Kinnick

  Beth was my partner. She is a beast. Pukie!!!!!!!!!!!! 800m run split between use for the first mile. second mile we ran it together

  Partner Chipper: 1 mi, Pull-ups, Push-ups and 2 more : 39 mins 2 secs | Not Rx'd

  1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs

  Comment · 0 Comments · May 31, 2010

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• 
  Ethan Doiron CrossFit Kinnick

  hahaah i like the new pukie option. im weak

  Tabata Something Else : 297 reps | Rx'd

  0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats

  Comment · 3 Comments · May 03, 2009

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  Jeremy Kinnick CrossFit Kinnick

  I freaking love the new pukie option! Its amazing! Great Idea hehehe!!!

  May 03, 2009 00:56

  

  Ethan Doiron CrossFit Kinnick

  hahaah ya! i was due for a pukie

  May 03, 2009 12:22

  

  Jeremy Kinnick CrossFit Kinnick

  Good Job! Almost hit 300! Thats a big milestone dude! Keep pushing it hard!

  May 03, 2009 18:34