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July 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
Runs, Kettlebell Swings, Box Jump (24 in.)s
28
Runs, Rope Climbs, Box Jumps
29
Handstand Push-ups, Kettlebell Swings, Ring Rows
Back Squat 5-5-5-5
30
1
2
Runs, Push-ups, Sit-up (standard)s, Air Squats (Neil Mccleery)
3
Run (stairs)s, Box Jump (24 in.)s, Bench Dips (Neil Mccleery)
4
5
6
Back Extensions, Step-ups, Toes-to-Bars, Double Unders, Pull-up (strict)s
Deadlift 3-3-3
7
8
9
10
Cindy
11
2k Row
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Neil Mccleery
34 / M
Ultimate CrossFit
233 posts
Crossfitting for over 1 year
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