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August 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
Back Squat 10-10-10-10-10
Annie
5
6
Ball Slams, Box Jumps, Kettlebell Swings
Turkish Get-Up 3-2-1
7
8
9
Thruster 5-5-5-5-5
Hang Power Cleans, Pull-ups, Handstand Push-ups, Rope Climbs
10
11
12
Max Effort Pull-ups
Overhead Squats, Rows
13
14
15
16
Power Snatches, Ring Dips
17
Overhead Squat 3-3-3-3
Back Squats, Double Unders, Dynamic Push Ups
18
Thrusters, Sit-up (GHD)s, Rows
19
20
21
Shoulder Presses, Push Presses, Push Jerks, Rests
22
Front Squat 3-3-3-3-3
Handstand Push-ups, Sumo Deadlift High-pulls, Air Squats
23
Dumbbell / Kettlebell Snatch (one arm - R)s, Dumbbell / Kettlebell Snatch (one arm - L)s, Russian Kettlebell Swing (Single)s, Burpees
24
25
Max Effort Ring Dips
Thrusters, Box Jumps, Kettlebell Swings
26
27
28
29
30
31
Put Him In A Body Bag, Johnny
1
2
3
4
Neil Mccleery
34 / M
Ultimate CrossFit
252 posts
Crossfitting for over 1 year
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Put Him In A Body...
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Thrusters, Box Ju...
(13 days ago)
Max Effort Ring Dips
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Handstand Push-up...
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