Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||NA||No Result Yet.|
|Back Squat||NA||No Result Yet.|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||NA||No Result Yet.|
|Thruster||May 28, 2009||1 rep @ 215 lbs 2 times||Thruster 1-1-1-1-1-1-1|
|Shoulder Press||NA||No Result Yet.|
|Push Press||Jun 21, 2009||15 reps @ 95 lbs 5 times||AMRAP 20 mins: Handstand Push Ups, Bench Press, Push Press and Ring Dips|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Power Clean||Jul 31, 2009||3 reps @ 135 lbs 5 times||The Chief|
|Clean & Jerk||Jul 29, 2009||30 reps @ 135 lbs||Grace|
|Bench Press||Jun 07, 2009||74 reps @ 165 lbs||Lynne|
CrossFit Journal Articles
Read More About The Lifts.