Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

  • DT
  • 800m Run TT

4

5

6

7

8

9

  • Run 400 m TT
  • AMRAP 20 mins: Burpees, V-ups, and Air Squats

10

11

12

13

14

15

16

  • Megan
  • "Tabata" - Plank Holds : 8 x 20 secs / 10 secs
  • Airdyne Bike 1 m TT

17

  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Airdyne Bike 1 m TT

18

  • "Tabata" - Tabata Planks Holds (Weighted) : 8 x 20 secs / 10 secs
  • Airdyne Bike 1 m TT

19

20

21

22

23

24

25

  • Filthy Fifty

26

27

28

29

30

Oct | 1

2

3