Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 01, 2012 | 19 mins 46 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 04, 2013 | 16 rounds + 5 Pull Up (Jumping)s + 10 Push-ups | Not Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Jan 02, 2013 | 7 mins 20 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Nov 28, 2012 | 10 mins 28 secs | Not Rx'd |
| Isabel | Dec 10, 2012 | 2 mins 37 secs | Not Rx'd |
| Jackie | Sep 07, 2012 | 12 mins 19 secs | Not Rx'd |
| Karen | Aug 08, 2012 | 8 mins 11 secs | Not Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Dec 03, 2012 | 16 mins 27 secs | Not Rx'd |
| Annie | Nov 24, 2012 | 13 mins 46 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jan 30, 2013 | 29 mins 24 secs | Not Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 15, 2012 | 5.45 rounds | 30 reps | 8, 8, 6, 4, and 4 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman