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66 Workout Posts
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Boom PR baby.Run, 20 lbs, 1 mi 100 Pull Up (Weighted)s, 20 lbs 200 Push Up (Weighted)s, 20 lbs 300 Air Squat (Weighted)s, 20 lbs Run, 20 lbs, 1 mi -
I did this a few months ago. I didnt know it was called weighted murph. I did it though.. Im a bad ass.Run, 20 lbs, 1 mi 100 Pull Up (Weighted)s, 20 lbs 200 Push Up (Weighted)s, 20 lbs 300 Air Squat (Weighted)s, 20 lbs Run, 20 lbs, 1 mi
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Run, 400 m 30 Back Squats, 135 lbs Run, 400 m 20 Front Squats, 115 lbs Run, 400 m 10 Overhead Squats, 95 lbs Run, 400 m
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Bad ass.50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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beast mode. The next guy came im in at 17rounds. thats 4 rounds less than this guy.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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did this at home.20:00 AMRAP: 5 Press, 35 lbs 10 Push-ups 15 Air Squats
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Sets 5 Press | 85 lbs 3 Press | 95 lbs 4 Press | 110 lbs
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This was tough, rx was 155, couldnt do 155. Scaled down to 135. The deadlift wasnt bad, but the hang squat clean was tough tough toughEvery 1 min for 12 mins: 5 Deadlifts, 155 lbs 5 Hang Squat Cleans, 155 lbs
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Sets 3 Back Squats | 150 lbs 3 Back Squats | 175 lbs 8 Back Squats | 195 lbs
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According to Beyond the whiteboard, this is a 8 second PR! Good job tony woo good job. The run was freezing, the fog settled in, so it was freezing cold, could have gone faster.... OH squats, knocked them out like hood rats. FTW5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
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Sets 3 Bench Press | 115 lbs 3 Bench Press | 130 lbs 10 Bench Press | 140 lbs
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10:00 AMRAP: 10 Thrusters, 95 lbs 15 Box Jump (24 In.)s 20 Sit-up (standard)s
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Sets 3 Press | 85 lbs 3 Press | 95 lbs 6 Press | 110 lbs
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4 rounds of: 50 Double Unders 20 Wall Balls, 20 lbs 10 Kettlebell Swings, 1.5 pood
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felt goodSets 3 Deadlifts | 175 lbs 3 Deadlifts | 200 lbs 8 Deadlifts | 225 lbs
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