2 Workout Posts

• 
  Colette Kenney Main Site

  AMReps 8 mins: Muscle Ups and Clean & Jerks : 80 reps | Rx'd

  6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs Clean & Jerks 10 secs 4 Rests 65 lbs 20 secs Rests 10 secs 6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs 4 Clean & Jerks 10 secs Rests 65 lbs 20 secs Rests 10 secs 6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs 4 Clean & Jerks 10 secs Rests 65 lbs 20 secs Rests 10 secs 6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs 4 Clean & Jerks 10 secs Rests 65 lbs 20 secs Rests 10 secs 6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs 4 Clean & Jerks 10 secs Rests 65 lbs 20 secs Rests 10 secs 6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs 4 Clean & Jerks 10 secs Rests 65 lbs 20 secs Rests 10 secs 6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs 4 Clean & Jerks 10 secs Rests 65 lbs 20 secs Rests 10 secs 6 SCALED (Muscle Up) - Pull Up w/ Band & Bench Dips 20 secs 4 Clean & Jerks 10 secs Rests 65 lbs 20 secs Rests 10 secs

  Comment · 0 Comments · Apr 25, 2012

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• 
  Colette Kenney Main Site

  Back Squat 2-2-2-2-2-2-2-2-2-2, rest 1 min : 2250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

  2 Back Squats 125 lbs 2 Back Squats 125 lbs 2 Back Squats 125 lbs 2 Back Squats 125 lbs 2 Back Squats 125 lbs 2 Back Squats 125 lbs 2 Back Squats 2 Back Squats 125 lbs 2 Back Squats 125 lbs 2 Back Squats 125 lbs

  Comment · 0 Comments · Apr 25, 2012

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