beyond the whiteboard
home
gyms
exercises
workouts
login
sign up
<
>
Today
Tue,
February
9, 2010
The Air Force WOD
10 mins 52 secs
Work: 47,096 ft*lbs
Average Power Output: 72.2 (ft*lbs)/sec
Gym Rank: 1st
Site Rank: 64th
Gender Rank: 58th
Joshua Refenes
28 / M / 6'0"
CrossFit Arlington Heights
168 posts
Crossfitting for 10 months
Calendar
Today
March 2010
Posts
Summary
Workout Posts
Meals
Weigh Ins
Journals
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts
Overhead Squat 5-...
(3 days ago)
The Baseline
(3 days ago)
Clean and Jerks, ...
(7 days ago)
Wall Balls, Box J...
(10 days ago)
Crazy Sevens (Jos...
(11 days ago)