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Today
Sun,
February
14, 2010
Row for Calories, Box Jump - 24 in.s, Hang Squat Snatches, Wall Balls, Handstand Push-ups, etc.
235 reps
Work: ≈ 53,340 ft*lbs
Gym Rank: 1st
Site Rank: 4th
Gender Rank: 4th
Joshua Refenes
28 / M / 6'0"
CrossFit Arlington Heights
168 posts
Crossfitting for 10 months
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