beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Sunday, February 14, 2010
Day
Month
Share
Row for Calories, Box Jump - 24 in.s, Hang Squat Snatches, Wall Balls, Handstand Push-ups, etc.
235 reps
Work: ≈ 53,340 ft*lbs
Gym Rank (M):
1st
| Site Rank (M):
4th
view
Joshua Refenes
29 / M / 6'0"
Main Site
169 posts
Crossfitting for over 1 year
Calendar
Today
September 2010
Posts
Summary
Workout Posts
Meals
Weigh Ins
Journals
Goals
Active
Achieved
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts