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Wednesday, February 17, 2010

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Rows, Box Jump - 24 in., Kettlebell Swings (Joshua Refenes)

14 mins 17 secs
Diet killed me today. Never do that again.
Average Power Output: 126.2 (ft*lbs)/sec
Work: 108,178 ft*lbs
Gym Rank (M): 1st | Site Rank (M): 1st
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