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Monday, March 1, 2010

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Back Squat 3-3-3-3-3

275 lbs, 315 lbs, and 345 lbs
Work: 9,969 ft*lbs
Gym Rank (M): 1st | Site Rank (M): 37th
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Push-ups, Sit-up - Standards, Air Squats (Joshua Refenes)

13.667 rounds
Average Power Output: ≈ 161.7 (ft*lbs)/sec
Work: ≈ 96,991 ft*lbs
Gym Rank (M): 1st | Site Rank (M): 1st
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