Lifts - Benchmarks
Deadlift - 455 lbs
from
CrossFit Total
posted on
December 13, 2009.
Sumo Deadlift High-pull - 95 lbs
from
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull
posted on
June 25, 2009.
Back Squat - 355 lbs
from
CrossFit Total
posted on
June 29, 2009.
Front Squat - 295 lbs
from
Front Squat 3-3-3-3-3
posted on
November 30, 2009.
Overhead Squat - 200 lbs
from
CrossFit Total II
posted on
January 26, 2010.
Thruster - 215 lbs
from
Thrusters 1-1-1-1-1-1-1
posted on
July 13, 2009.
Shoulder Press - 185 lbs
from
Shoulder Press, Push Press, Push Jerk
posted on
November 24, 2009.
Push Press - 185 lbs
from
Shoulder Press, Push Press, Push Jerk
posted on
November 24, 2009.
Push Jerk - 225 lbs
from
Push Jerk 1-1-1-1-1-1-1
posted on
January 11, 2010.
Snatch - 165 lbs
from
Max Effort Snatch
posted on
December 12, 2009.
Squat Clean - 235 lbs
from
Squat Clean 1-1-1-1-1-1-1
posted on
December 17, 2009.
Clean & Jerk - 231 lbs
from
Max Effort Clean & Jerk
posted on
December 12, 2009.
Bench Press - 275 lbs
from
CrossFit Total II
posted on
January 26, 2010.
