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• Linda

  Linda

  • 
    Cameron Gillespie CrossFit Rocks

    120/85/60 completed up to round 5

    Linda : 30 mins | Not Rx'd

    10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight

    17 days ago   View CrossFit Rocks WODs Gym Results(13)

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• 3 RFT: 400 m, Wall Balls and Double Unders

  3 RFT: 400 m, Wall Balls and Double Unders

  • 
    Cameron Gillespie CrossFit Rocks

    3 RFT: 400 m, Wall Balls and Double Unders : 17 mins | Rx'd

    3 rounds of: Run, 400 m 30 Wall Balls 50 Double Unders

    17 days ago   View CrossFit Rocks WODs Gym Results(14)

30

May | 1

• Tabata This!

  Tabata This!

  • 
    Cameron Gillespie CrossFit Rocks

    Tabata This! : 49 reps | 7 + 17 + 5 + 9 + 11 | Rx'd

    Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)

    17 days ago   View CrossFit Rocks WODs Gym Results(12)

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• Shoulder Press 3-3-3-3-3

  Shoulder Press 3-3-3-3-3

  • 
    Cameron Gillespie CrossFit Rocks

    Failed last rep of last set

    Shoulder Press 3-3-3-3-3 : 945 kg | Rx'd

    Sets 3 Shoulder Press | 60 kg 3 Shoulder Press | 60 kg 3 Shoulder Press | 65 kg 3 Shoulder Press | 65 kg 3 Shoulder Press | 65 kg

    15 days ago   View CrossFit Rocks WODs Gym Results(12)
• Front Squat 3-3-3-3-3

  Front Squat 3-3-3-3-3

  • 
    Cameron Gillespie CrossFit Rocks

    Technique - hip mobility / high elbows

    Front Squat 3-3-3-3-3 : 1200 kg | Rx'd

    Sets 3 Front Squats | 80 kg 3 Front Squats | 80 kg 3 Front Squats | 80 kg 3 Front Squats | 80 kg 3 Front Squats | 80 kg

    15 days ago   View CrossFit Rocks WODs Gym Results(13)

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• Shankle Complex 1-1-1-1-1-1-1

  Shankle Complex 1-1-1-1-1-1-1

  • 
    Cameron Gillespie CrossFit Rocks

    Shankle Complex 1-1-1-1-1-1-1 : 400 kg | Rx'd

    Sets Shankle Complex, 1 rep | 50 kg Shankle Complex, 1 rep | 50 kg Shankle Complex, 1 rep | 55 kg Shankle Complex, 1 rep | 55 kg Shankle Complex, 1 rep | 60 kg Shankle Complex, 1 rep | 65 kg Shankle Complex, 1 rep | 65 kg

    8 days ago   View CrossFit Rocks WODs Gym Results(15)
• 5 RFT: Push-ups, GHD Sit-ups, Ring Dips and 250 m

  5 RFT: Push-ups, GHD Sit-ups, Ring Dips and 250 m

  • 
    Cameron Gillespie CrossFit Rocks

    5 RFT: Push-ups, GHD Sit-ups, Ring Dips and 250 m : 0 secs | Rx'd

    5 rounds of: 20 Push-ups 15 GHD Sit-ups 10 Ring Dips Run, 250 m

    8 days ago   View CrossFit Rocks WODs Gym Results(13)
• 10 RFT: Deadlifts and Push-ups

  10 RFT: Deadlifts and Push-ups

  • 
    Cameron Gillespie CrossFit Rocks

    10 RFT: Deadlifts and Push-ups : 15 mins 1 sec | Rx'd

    10 rounds of: 15 Deadlifts, 135 lbs 15 Push-ups

    7 days ago   View CrossFit Rocks WODs Gym Results(5)

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Jun | 1