Workout Posts - Jimmy Chun - beyond the whiteboard

Jimmy Chun
Citizen CrossFit 274 Sessions

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Jimmy Chun Citizen CrossFit
COULD DO MORE BUT HAND RIPPED. NEXT TIME...

Hang Power Snatch 3-3-3-3-3 : 1605 lbs | 0 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd

Sets 3 Hang Power Snatches | 0 lbs 3 Hang Power Snatches | 115 lbs 3 Hang Power Snatches | 135 lbs 3 Hang Power Snatches | 140 lbs 3 Hang Power Snatches | 145 lbs

Comment · 1 Comment · Jun 19, 2013

Art "Dancing Bear" Harrington Citizen CrossFit

no excuses Jimmy! Rip or no rip!

June 19, 2013 17:12
Jimmy Chun Citizen CrossFit

Gallant : 35 mins 34 secs | Rx'd

Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull Ups

Comment · 0 Comments · Jun 17, 2013
Jimmy Chun Citizen CrossFit

CrossFit Total : 825 lbs | 325 lbs, 155 lbs, and 345 lbs | Rx'd 175 lbs

Sets 1 Back Squat | 325 lbs 1 Shoulder Press | 155 lbs 1 Deadlift | 345 lbs

Comment · 0 Comments · Jun 13, 2013
Jimmy Chun Citizen CrossFit

21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks : 10 mins 55 secs | Rx'd

21-18-15-12-9-6-3 reps of: Sumo Deadlift High Pull, 75 lbs Push Jerk, 75 lbs

Comment · 0 Comments · Jun 12, 2013
Jimmy Chun Citizen CrossFit

Annie : 9 mins 21 secs | Rx'd

50-40-30-20-10 reps of: Double Under Sit-up (abmat)

Comment · 0 Comments · Jun 10, 2013
Jimmy Chun Citizen CrossFit

Hang Power Snatch : 1 Rep Max : 175 lbs | 175 lbs | Rx'd 20 lbs | Rx'd

Sets 1 Hang Power Snatch | 175 lbs

Comment · 0 Comments · Jun 08, 2013
Jimmy Chun Citizen CrossFit

4 RFT: Hang Power Snatches and Double Unders : 7 mins 33 secs | Rx'd 51 secs

4 rounds of: 15 Hang Power Snatches, 95 lbs 30 Double Unders

Comment · 0 Comments · Jun 08, 2013
Jimmy Chun Citizen CrossFit

AMRAP 20 mins: Rows and Push-ups : 8 rounds | Rx'd

20:00 AMRAP: Row, 250 m 25 Push-ups

Comment · 0 Comments · Jun 07, 2013
Jimmy Chun Citizen CrossFit

Run 2 mi TT : 13 mins 30 secs | Rx'd

Interval Run, 2 mi | 13:30

Comment · 0 Comments · Jun 07, 2013
Jimmy Chun Citizen CrossFit

Back Squat 3-2-2-2-1-1-1-1-1 : 3320 lbs | 225 lbs, 275 lbs, 285 lbs, 295 lbs, 295 lbs, 315 lbs, 325 lbs, 0 lbs, and 0 lbs | Rx'd

Sets 3 Back Squats | 225 lbs 2 Back Squats | 275 lbs 2 Back Squats | 285 lbs 2 Back Squats | 295 lbs 1 Back Squat | 295 lbs 1 Back Squat | 315 lbs 1 Back Squat | 325 lbs 1 Back Squat | 0 lbs 1 Back Squat | 0 lbs

Comment · 0 Comments · Jun 04, 2013
Jimmy Chun Citizen CrossFit

6x RFT: Sprints and 400 m : 3 mins 41.21 secs | (40 secs), (33.87 secs), (35.62 secs), (36.28 secs), (39.44 secs), and (36 secs) | Rx'd

6 rounds, each round for time, of: Sprint, 200 m Run, 400 m Resting 1 sec between each round.

Comment · 0 Comments · Jun 03, 2013
Jimmy Chun Citizen CrossFit
30lb med ball

2013 CrossFit Games Regional Event 4 : 23 mins 3 secs | Not Rx'd

100 Wall Balls, 20 lbs, 10 ft 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch Alternatings, 70 lbs

Comment · 0 Comments · May 30, 2013
Jimmy Chun Citizen CrossFit

2013 CrossFit Games Regional Event 3 : 12 mins 42 secs | Not Rx'd

30 Burpee Muscle Ups

Comment · 0 Comments · May 29, 2013
Jimmy Chun Citizen CrossFit

Omar : 14 mins 40 secs | Rx'd

10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

Comment · 0 Comments · May 28, 2013
Jimmy Chun Citizen CrossFit

Back Squats, Handstand Push-ups : 11 mins 37 secs | Rx'd

4 rounds of: 21 Back Squats 135 lbs 10 Handstand Push-ups

Comment · 0 Comments · May 24, 2013
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