Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

  • Push Press : 3-3-3-3-3
  • AMRAP 12 mins: Wall Walks, Inverted Burpees and Toes-to-bars
  • FT: Rows, Double Unders and 10 Rounds Of Cindies

2

3

  • 1 1/4 Back Squat : 3-3-3-3-3
  • AMRAP 10 mins: Dumbbell Devil Press, Dumbbell Front Squats and Box Jump Overs

4

5

  • FT: 400 m, Power Cleans, 400 m and 9 more
  • Power Clean : 1 Rep Max

6

7

8

9

  • Every 1 min for 30 mins: Squat Clean & Jerk

10

11

12

13

14

15

  • Overhead Squat : 4-4-4-4-4
  • Helen

16

  • Karen
  • 3 Position Clean : 1-1-1-1-1

17

  • 12 RFT: Row Calories and Burpee Box Jump Overs

18

19

20

21

  • Back Squat : 5 Rep Max

22

  • 10-9-8-7-6-5-4-3-2-1: Front Squats and 200 m

23

  • Curtis P 3-3-3-3-3
  • 5 RFT: Power Cleans and Box Jumps

24

25

26

27

28

29

30

Oct | 1

2

3