Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Snatch||March 15, 2019||10 reps @ 95 lbs||CrossFit Games Open 19.4 - Rx'd|
|Squat Clean||March 01, 2019||6 reps @ 225 lbs||CrossFit Games Open 19.2 - Rx'd|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.