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Chad "Cranky Pants" Tyler
CrossFit Wake Forest 726 Workout Sessions

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  • Chad "Cranky Pants" Tyler
    November 18, 2019
    AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges : 7 rounds + 4 Toes-to-bars | 151 reps | Rx'd -0.437 rounds
    10:00 AMRAP: 5 Toes-to-bars 7 Hang Power Cleans, 115 lbs 9 Walking Lunges
    Comment 0
  • Chad "Cranky Pants" Tyler
    November 18, 2019
    Back Squat : 5-5-5-5-5 : 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -1800 lbs
    Sets 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs
    Comment 0
  • Chad "Cranky Pants" Tyler
    November 05, 2019
    FT: Rows; 3x Deadlifts and Pull-ups; Rows : 7 mins 14 secs | Rx'd
    Row, 500 m -- then -- 3 rounds of: 9 Deadlifts, 135 lbs 9 Pull-ups -- then -- Row, 500 m
    Comment 0
  • Chad "Cranky Pants" Tyler
    November 05, 2019
    2 RF-ME: Wall Balls : 90 reps | Rx'd
    2 rounds of: max rep Wall Balls, 20 lbs, 2 mins | 45 and 45 Rest 1 min
    Comment 0
  • Chad "Cranky Pants" Tyler
    October 21, 2019
    3 RFT: Push-ups, Dumbbell Shoulder Press and AbMat Sit-ups : 1 min 49 secs | Rx'd
    3 rounds of: 6 Push-ups 8 Dumbbell Shoulder Press | 30 lbs 10 AbMat Sit-ups
    Comment 0
  • Chad "Cranky Pants" Tyler
    October 21, 2019
    Behind The Neck Push Press 5-5-4-4-3-3 : 4270 lbs | 135 lbs, 165 lbs, 165 lbs, 205 lbs, 205 lbs, and 225 lbs | Rx'd
    Sets 5 Behind-the-Neck Push Press | 135 lbs 5 Behind-the-Neck Push Press | 165 lbs 4 Behind-the-Neck Push Press | 165 lbs 4 Behind-the-Neck Push Press | 205 lbs 3 Behind-the-Neck Push Press | 205 lbs 3 Behind-the-Neck Push Press | 225 lbs
    Comment 0
  • Chad "Cranky Pants" Tyler
    July 29, 2019
    2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m : 3 mins 6 secs | Rx'd
    2 rounds of: 9 Kettlebell Goblet Squats, 55 lbs 9 Kettlebell Deadlifts, 55 lbs Run, 200 m
    Comment 0
  • Chad "Cranky Pants" Tyler
    July 29, 2019
    Back Squat : 2-2-2-2-2 : 3650 lbs | 365 lbs, 365 lbs, 365 lbs, 365 lbs, and 365 lbs | Rx'd 500 lbs
    Sets 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs
    Comment 0
  • Chad "Cranky Pants" Tyler
    July 24, 2019
    full swings
    2 RFT: Back Squats, Toes-to-bars and Russian Kettlebell Swings : 7 mins 7 secs | Rx'd
    2 rounds of: 10 Back Squats, 135 lbs 20 Toes-to-bars 30 Russian Kettlebell Swings, 55 lbs
    Comment 0
  • Chad "Cranky Pants" Tyler
    July 24, 2019
    "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs : 87 reps | 87 | Rx'd
    Tabata AbMat Sit-up
    Comment 0
  • Chad "Cranky Pants" Tyler
    July 24, 2019
    Front Squat : 2-2-2-2-2 : 3610 lbs | 315 lbs, 315 lbs, 365 lbs, 405 lbs, and 405 lbs | Rx'd
    Sets 2 Front Squats | 315 lbs 2 Front Squats | 315 lbs 2 Front Squats | 365 lbs 2 Front Squats | 405 lbs 2 Front Squats | 405 lbs
    Comment 0
  • Chad "Cranky Pants" Tyler
    June 28, 2019
    Burpee Pull Ups : 25 Reps for Time : 1 min 53 secs | Rx'd
    25 Burpee Pull-ups
    Comment 0
  • Chad "Cranky Pants" Tyler
    June 28, 2019
    Back Squat : 1-1-1-1-1-1-1 : 2485 lbs | 315 lbs, 335 lbs, 335 lbs, 365 lbs, 365 lbs, 385 lbs, and 385 lbs | Rx'd 170 lbs
    Sets 1 Back Squat | 315 lbs 1 Back Squat | 335 lbs 1 Back Squat | 335 lbs 1 Back Squat | 365 lbs 1 Back Squat | 365 lbs 1 Back Squat | 385 lbs 1 Back Squat | 385 lbs
    Comment 0   
  • Chad "Cranky Pants" Tyler
    June 10, 2019
    3 RFT: Back Squats and 400 m : 7 mins 58 secs | Rx'd
    3 rounds of: 12 Back Squats, 135 lbs Row, 500 m
    Comment 0
  • Chad "Cranky Pants" Tyler
    June 10, 2019
    Back Squat : 6x2 at 75% 1RM, rest 2 mins : Completed | 320 lbs, 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd
    Sets : rest 2 mins 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs
    Comment 0
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