10:00 AMRAP: 5 Toes-to-bars 7 Hang Power Cleans, 115 lbs 9 Walking Lunges

Sets 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs 5 Back Squats | 315 lbs

Row, 500 m -- then -- 3 rounds of: 9 Deadlifts, 135 lbs 9 Pull-ups -- then -- Row, 500 m

2 rounds of: max rep Wall Balls, 20 lbs, 2 mins | 45 and 45 Rest 1 min

3 rounds of: 6 Push-ups 8 Dumbbell Shoulder Press | 30 lbs 10 AbMat Sit-ups

Sets 5 Behind-the-Neck Push Press | 135 lbs 5 Behind-the-Neck Push Press | 165 lbs 4 Behind-the-Neck Push Press | 165 lbs 4 Behind-the-Neck Push Press | 205 lbs 3 Behind-the-Neck Push Press | 205 lbs 3 Behind-the-Neck Push Press | 225 lbs

2 rounds of: 9 Kettlebell Goblet Squats, 55 lbs 9 Kettlebell Deadlifts, 55 lbs Run, 200 m

Sets 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs 2 Back Squats | 365 lbs

2 rounds of: 10 Back Squats, 135 lbs 20 Toes-to-bars 30 Russian Kettlebell Swings, 55 lbs

Tabata AbMat Sit-up

Sets 2 Front Squats | 315 lbs 2 Front Squats | 315 lbs 2 Front Squats | 365 lbs 2 Front Squats | 405 lbs 2 Front Squats | 405 lbs

25 Burpee Pull-ups

Sets 1 Back Squat | 315 lbs 1 Back Squat | 335 lbs 1 Back Squat | 335 lbs 1 Back Squat | 365 lbs 1 Back Squat | 365 lbs 1 Back Squat | 385 lbs 1 Back Squat | 385 lbs

3 rounds of: 12 Back Squats, 135 lbs Row, 500 m

Sets : rest 2 mins 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs 2 Back Squats, 75% 1RM | 320 lbs