Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 05, 2019||9 reps @ 135 lbs 3 times||FT: Rows; 3x Deadlifts and Pull-ups; Rows|
|Back Squat||June 28, 2019||1 rep @ 385 lbs||Back Squat : 1-1-1-1-1-1-1|
|Front Squat||July 24, 2019||2 reps @ 405 lbs||Front Squat : 2-2-2-2-2|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.