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27

  • Workout icon width 15 AMRAP 20 mins: Assault Bike Calories and Yoke Walks

28

29

  • Workout icon width 15 Row : 8x 45 secs, rest 1 min
  • Workout icon width 15 Front Squat 3-3-3-3-3-3-9

30

  • Workout icon width 15 3 RFT: Push-ups, GHD Sit-ups, and Air Squats
  • Workout icon width 15 Power Snatch 3-3-3-3-3
  • Workout icon width 15 Deadlift 5-5-5

31

  • Workout icon width 15 4 RFT: Power Cleans, Farmer Carries, Double Unders, and Farmer Carries
  • Workout icon width 15 Back Squat 5-5-5-5-5

Sep | 1

2

  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Bar Facing Burpees, and 400 m

3

  • Workout icon width 15 FT: Strict Deficit Handstand Push-ups; 3x Yoke Carries and Air Squats; Stri

4

5

  • Workout icon width 15 Chipper: Rows, Strict Handstand Push-ups, Assault Bikes, and 3 more

6

  • Personal record icon width 15 Box Squat 5-5-5-5-5

7

8

9

  • Workout icon width 15 FT: 800 m, Rows, Double Unders, and 2 more
  • Workout icon width 15 Tempo Back Squat 3-3-3-3-3

10

  • Workout icon width 15 AMRAP 12 mins: Box Jumps, Toes-to-bars, and Assault Bike Calories
  • Workout icon width 15 Deadlift 5-5-5-5-5

11

12

13

  • Workout icon width 15 FT: Dumbbell Snatches, Handstand Push-ups, Dumbbell Snatches, and 7 more
  • Workout icon width 15 Front Squat 3-3-3-3-3-3-3

14

15

16

  • Workout icon width 15 Every 1 min for 10 mins: Strict Pull-up
  • Workout icon width 15 3 RFT: 800 m, Thrusters, and Bar Facing Burpees

17

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 FT: Rows, Sled Pushes, and Rows

18

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30