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28

  • Workout icon width 15 Back Squat 10-10-10
  • Workout icon width 15 3 RFT: 800 m and Muscle-ups

29

30

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 FT: Rows, Toes-to-bars, Rows, and 2 more

31

  • Workout icon width 15 1 Hang Squat Clean + 3 Front Squat 1-1-1-1-1
  • Workout icon width 15 High Hang Power Snatch 3-3-3

Jun | 1

  • Workout icon width 15 Deadlift 2-2-2-2-2-2-2
  • Workout icon width 15 5 RFT: Deadlifts and Muscle-ups

2

  • Workout icon width 15 Burpee To 6" Target : 100 Reps for Time

3

4

  • Workout icon width 15 Clean 1-1-1-1-1-1-2
  • Workout icon width 15 Assault Bike : 2000/1500/1000/500 m , rest 1:30
  • Workout icon width 15 Deadlift 5-5-5-5-5

5

6

  • Workout icon width 15 Chipper: Strict Pull-ups, Strict Handstand Push-ups, Box Jumps, and GHD Sit-ups

7

  • Workout icon width 15 Deadlift 2-2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 30 mins: Air Squats, Burpee Box Jump Overs, and Row Calories

8

  • Workout icon width 15 Hang Power Snatch 3-3-3
  • Workout icon width 15 Hang Clean + 2 Front Squats + Jerk 1-1-1-1-1

9

10

11

  • Workout icon width 15 10 RFT: Russian Kettlebell Swings, Goblet Squats, and Ring Rows
  • Workout icon width 15 Run : 5x 400 m, rest 1:30
  • Workout icon width 15 Deadlift 5-5-5-5-5

12

13

  • Workout icon width 15 Back Squat 6-6-6-6-6, rest 2 mins
  • Workout icon width 15 5 RFT: Row Calories, Strict Handstand Push-ups, Assault Bike Calories, and Strict Handstand Push-ups

14

  • Personal record icon width 15 Snatch 1-1-1-1-1-1
  • Workout icon width 15 Hang Squat Clean + Front Squat 1-1-1-1-1

15

  • Workout icon width 15 Deadlift 2-2-2-2-2-2-2

16

  • Workout icon width 15 AMReps 3 mins: Assault Bike (Calories)s

17

18

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 4x RFT: Assault Bike Calories and Row Calories

19

20

  • Workout icon width 15 Hang Squat Clean 1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: GHD Sit-ups, Double Unders, and Prowler Pushes

21

  • Personal record icon width 15 Deadlift 2-2-2-2-2-2-2

22

23

24

25

26

27

28

29

30

Jul | 1