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Sun Mon Tue Wed Thu Fri Sat

25

26

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Front Squat 5-5-5

27

28

  • Workout icon width 15 5 RFT: Row Calories, Assault Bike Calories, and Sled Pushes
  • Workout icon width 15 Back Squat 10-10-10-10-10
  • Workout icon width 15 6 RFT: Strict Press and GHD Sit-ups

29

30

Jul | 1

  • Workout icon width 15 3 RFT: 800 m, Burpee Box Jumps, GHD Sit-ups, and Air Squats
  • Workout icon width 15 Box Squat 5-5-5-5-5

2

3

  • Workout icon width 15 5 RFT: Deadlifts and Sled Pushes
  • Workout icon width 15 Row : 250/250/250/250/1000/250/250/250/250 m , rest 20 secs

4

  • Workout icon width 15 Run : 8x 400 m, every 2 mins

5

  • Workout icon width 15 Box Squat 5-5-5-5-5
  • Workout icon width 15 Sled Push : 10 Reps for Time

6

7

  • Personal record icon width 15 Power Clean : 2 Rep Max

8

9

10

  • Workout icon width 15 4 RFT: Sled Pushes, Lateral Burpee Over Barbells, and Deadlifts

11

12

  • Personal record icon width 15 Row : 15x 200 m , rest 20 secs
  • Workout icon width 15 5 RFT: Burpee Box Jumps and Assault Bike Calories
  • Personal record icon width 15 Box Squat 3-3-3-3

13

14

  • Personal record icon width 15 Assault Bike (Calories) : 100 Reps for Time
  • Workout icon width 15 Squat Clean + Front Squat 1-1-1-1-1

15

  • Workout icon width 15 8 RFT: Dumbbell Snatches, Box Jump Overs, and Toes-to-bars
  • Workout icon width 15 8 RFT: Assault Bike Calories and Bar Facing Burpees

16

17

18

19

  • Workout icon width 15 3 Squat Clean + 1 Split Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 40-30-20-10: GHD Sit-ups and Row (calories)s

20

  • Workout icon width 15 Every 1 min for 10 mins: Front Squat
  • Workout icon width 15 Every 1:30 for 10:30: Deadlift

21

  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 6 x 1 min / 1 min

22

  • Workout icon width 15 FT: Strict Handstand Push-ups, Assault Bike Calories, Strict Handstand Push-ups, and 3 more
  • Personal record icon width 15 Box Squat 5-5-5-5-5

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5