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  • Workout icon width 15 5x RFT: Assault Bike Calories, Deadball Ground To Shoulders, Assault Bike Calories, and Deadball Ground To Shoulders

30

31

Nov | 1

  • Workout icon width 15 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1-1-1, rest 2 mins

2

  • Workout icon width 15 Assault Bike (Calories) : 200 Reps for Time

3

  • Workout icon width 15 5 RFT: Bench Press and Strict Pull-ups

4

  • Workout icon width 15 Every 1 min for 5 mins: Power Snatch
  • Workout icon width 15 Back Squat 5-5-5-5-5

5

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 20 x 40 secs / 20 secs

6

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8

  • Workout icon width 15 Every 50 secs for 8:20: Strict Pull-up
  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 "Tabata" - Row : 5 x 20 secs / 20 secs
  • Workout icon width 15 Every 1:30 for 15 mins: Front Squat

9

10

  • Workout icon width 15 Chipper: Pistols, Wall Balls, Box Jumps, and 3 more

11

  • Workout icon width 15 10 RFT: Burpee Jump And Touches and Double Unders
  • Workout icon width 15 Every 1 min for 5 mins: Strict Pull-up

12

  • Workout icon width 15 Every 2 mins for 20 mins: Assault Bike Calories

13

14

  • Workout icon width 15 FT: L-sit Rope Climbs, Rope Climb (Legless)s and Rope Climbs

15

  • Workout icon width 15 Chipper: Push-ups, Dips, Handstand Push-ups and 3 more

16

  • Workout icon width 15 Back Squat 10-10-10-10-10

17

18

  • Workout icon width 15 5 RFT: Dumbbell Walking Lunges and Shuttle Sprints

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Dec | 1

2