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31

  • Workout icon width 15 AMRAP 15 mins: Handstand Walks, Burpees and Pistols (Alternating Legs)s

Jan | 1

  • Workout icon width 15 Row : 12x 250 m , rest 40 secs

2

  • Workout icon width 15 Back Squat 10-8-8-8
  • Workout icon width 15 Front Squat 5-5-5-5

3

  • Workout icon width 15 Chipper: Sumo Deadlift High-pulls, 400 m, Sumo Deadlift High-pulls, and 8 more

4

5

  • Personal record icon width 15 Back Squat 10-8-6-6-6
  • Workout icon width 15 Front Squat 5-5-5-5
  • Workout icon width 15 "Tabata" - Assault Bike : 9 x 45 secs / 30 secs

6

7

  • Workout icon width 15 4 RFT: 400 m, Push Press, and Chest-to-bar Pull-ups
  • Personal record icon width 15 Back Squat 10-8-8-8
  • Workout icon width 15 Front Squat 5-5-5-5

8

9

10

  • Workout icon width 15 Row : 8x 500 m, rest 1 min
  • Workout icon width 15 AMRAP 10 mins: Wall Balls and Strict Pull-ups

11

  • Workout icon width 15 FT: Muscle-ups, 800 m, Muscle-ups and 3 more
  • Personal record icon width 15 Back Squat 8-8-6-6
  • Workout icon width 15 Front Squat 5-5-5-5

12

13

14

  • Workout icon width 15 Row : 5x 100 m, rest 1 min
  • Personal record icon width 15 Back Squat 10-10-8-8
  • Workout icon width 15 Front Squat 5-5-5-5

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31

Feb | 1

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