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Sun Mon Tue Wed Thu Fri Sat

Jul | 1

  • Workout icon width 15 AMRAP 12 mins: Assault Bike Calories, Shuttle Runs, and Deadlifts
  • Workout icon width 15 Back Squat 5-5-5-5-5

2

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Ski Erg Calories, Kettlebell Swings, and Ski Erg Calories

3

4

  • Workout icon width 15 3 RFT: Assault Bike Calories, Ski Erg Calories, and Burpees
  • Workout icon width 15 7 RFT: Yoke Carries and Farmer Carries
  • Workout icon width 15 Press 5-5-5-5-5

5

6

  • Workout icon width 15 FT: Dumbbell Thrusters, Muscle-ups, Dumbbell Thrusters, and 3 more
  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5-5-5

7

8

9

  • Workout icon width 15 FT: Ski Erg Calories, Strict Handstand Push-ups, Ski Erg Calories, and 3 more

10

11

12

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 15 x 15 secs / 45 secs

13

14

15

  • Workout icon width 15 "Tabata" - Ski Erg : 7 x 20 secs / 40 secs

16

17

18

  • Workout icon width 15 AMRAP 25 mins: Rope Climbs, Ski Erg Calories, Dumbbell Snatches, and 2 more

19

20

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22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4