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  • Workout icon width 15 FT: Deadlifts, Chest-to-bar Pull-ups, Lateral Burpee Over Barbells, and 2 more
  • Workout icon width 15 10 RFT: Kettlebell Goblet Squats and Double Unders

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Dec | 1

  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time

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  • Workout icon width 15 5 RFT: Box Jump (24 In.)s, Toes-to-bars, and Clean & Jerks

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  • Workout icon width 15 3 RFT: Double Unders and AbMat Sit-ups

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  • Workout icon width 15 Chipper: Rope Climbs, Squat Cleans, Handstand Push-ups, and 9 more

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  • Workout icon width 15 Alt EMOM 21 mins: Deadlifts, Pull-ups, and Handstand Push-ups

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Jan | 1

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