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  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Box Jumps, and Handstand Push-ups

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  • Personal record icon width 15 Karen

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  • Personal record icon width 15 Helen

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  • Workout icon width 15 FT: Push-ups, Double Unders, Push-ups, and 15 more

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  • Workout icon width 15 Every 1 min for 8 mins: Wall Balls
  • Workout icon width 15 8 RFT: Strict Pull-ups, Box Jump Overs, and V-Ups

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  • Workout icon width 15 FT: Assault Bike Calories, Burpee Box Step Overs, and Farmer Carries

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Aug | 1

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