Wayne
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  • Workout icon width 15 AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders

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  • Workout icon width 15 Rowling
  • Workout icon width 15 CrossFit Games Open 11.2

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  • Workout icon width 15 2 RFT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM
  • Workout icon width 15 Toes-to-bars : Max Set
  • Workout icon width 15 Chipper: Burpees, Walking Lunges, 200 m and 2 more
  • Workout icon width 15 3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more

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