Wayne
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 Every 1 min for 10 mins: 3 Position Snatch (Hang, Below Knee And Floor)
  • Workout icon width 15 21-15-9-6-3: Wall Balls and Power Snatches

31

Feb | 1

2

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4

3

4

5

  • Workout icon width 15 Front Squat : 5x5 at 65% 1RM
  • Workout icon width 15 AMReps 3 mins: Ground-to-overhead
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps

6

7

  • Workout icon width 15 12-9-6-3: AbMat Sit-ups and Burpees
  • Workout icon width 15 Thruster : 6x3 at 65% 1RM
  • Workout icon width 15 FT: Thrusters and Pull-ups

8

9

  • Workout icon width 15 FT: Double Unders and Double Unders
  • Workout icon width 15 CrossFit Games Open 16.3

10

  • Workout icon width 15 50-40-30-20-10: Row (calories)s and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Rows and Thrusters

11

12

  • Workout icon width 15 AMReps 7 mins: Double Unders
  • Personal record icon width 15 3 RFT: 200 m, Walking Lunges and Squats

13

  • Workout icon width 15 AMRAP 6 mins: Handstand Push-ups and Row Calories
  • Workout icon width 15 Front Squat 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Box Jumps and Toes-to-bars

14

15

  • Workout icon width 15 AMRAP 15 mins: 800 m, Power Cleans, Burpees and 2 more
  • Workout icon width 15 Every 1 min for 10 mins: Dumbbell Shoulder Press

16

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 CrossFit Games Open 16.2 - Scaled

17

18

19

  • Workout icon width 15 "Tabata" - Row (calories)s : 5 x 1 min / 1 min
  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM

20

21

  • Personal record icon width 15 FT: Kettlebell Swings and Sit-up (abmat)s
  • Workout icon width 15 FT: Wall Balls, 1 mi and Wall Balls

22

23

24

25

26

27

28

Mar | 1

2

3