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Wayne Cottrell
CrossFit Wake Forest 1,148 Workout Sessions

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  • Wayne Cottrell
    April 23, 2019
    BUY IN/FINISHER MAX HOLD FORM PULL UP BAR : 138 reps | Rx'd
    Pull-up Bar Hangs
    Comment 0
  • Wayne Cottrell
    September 05, 2018
    21-15-9: Wall Balls and Push-ups : 2 mins 35 secs | Not Rx'd
    21-15-9 reps of: Wall Ball | lbs Push-up
    Comment 0
  • Wayne Cottrell
    August 23, 2018
    AMRAP 5 mins: Row Calories and Thrusters : 3 rounds + 9 Row Calories | 63 reps | Rx'd
    5:00 AMRAP: 9 Row Calories 9 Thrusters, 95 lbs
    Comment 0
  • Wayne Cottrell
    August 23, 2018
    AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps : 4 rounds + 9 Kettlebell Swings + 9 Burpees + 9 Kettlebell Swings | 171 reps | Rx'd 0.25 rounds
    9:00 AMRAP: 9 Kettlebell Swings, 53 lbs 9 Burpees 9 Kettlebell Swings, 53 lbs 9 Box Jumps, 24 in
    Comment 0   
  • Wayne Cottrell
    August 09, 2018
    3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more : 15 mins 51 secs | Rx'd
    3 rounds of: 20 Kettlebell Swings, 55 lbs 15 Push-ups 12 Box Jumps, 24 in 9 Pull-ups Run, 400 m
    Comment 0
  • Wayne Cottrell
    August 09, 2018
    Chipper: Burpees, Walking Lunges, 200 m and 2 more : 3 mins 44 secs | Rx'd
    15 Burpees 30 Walking Lunges Run, 200 m 15 Toes-to-bars 30 Double Unders
    Comment 0
  • Wayne Cottrell
    August 09, 2018
    Toes-to-bars : Max Set : 20 reps | Rx'd
    Sets Toes-to-bar | 20 reps
    Comment 0
  • Wayne Cottrell
    August 08, 2018
    Front Squat : 6x5 at 75% 1RM : Completed | 185 lbs, 225 lbs, 225 lbs, 225 lbs, and 205 lbs | Not Rx'd
    Sets 5 Front Squats, 75% 1RM | 185 lbs 5 Front Squats, 75% 1RM | 225 lbs 5 Front Squats, 75% 1RM | 225 lbs 5 Front Squats, 75% 1RM | 225 lbs 5 Front Squats, 75% 1RM | 205 lbs
    Comment 0
  • Wayne Cottrell
    August 08, 2018
    AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats : 4 rounds + Dumbbell Shoulder Press | 161 reps | Rx'd -0.1 rounds
    7:00 AMRAP: 10 Dumbbell Shoulder Press | 45 lbs 20 AbMat Sit-ups 10 Dumbbell Squats | 45 lbs
    Comment 0
  • Wayne Cottrell
    August 08, 2018
    2 RFT: 200 m, Barbell Good Mornings and AbMat Sit-ups : 4 mins 4 secs | Rx'd
    2 rounds of: Run, 200 m 15 Barbell Good Mornings, 45 lbs 15 AbMat Sit-ups
    Comment 0
  • Wayne Cottrell
    August 07, 2018
    CrossFit Games Open 11.2 : 8 rounds + Deadlift | 289 reps | Rx'd 2.704 rounds | Rx'd
    15:00 AMRAP: 9 Deadlifts, 155 lbs 12 Push-ups 15 Box Jumps, 24 in
    Comment 0
  • Wayne Cottrell
    August 07, 2018
    Rowling : 10 reps | 5, 1, 2, 1, and 1 reps | Rx'd
    10 rounds of: Rows
    Comment 0
  • Wayne Cottrell
    August 02, 2018
    AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders : 3 rounds + 10 Kettlebell Deadlifts + 9 Row Calories | 154 reps | Rx'd
    6:00 AMRAP: 10 Kettlebell Deadlifts | 70 lbs 15 Row Calories 20 Double Unders
    Comment 0
  • Wayne Cottrell
    July 25, 2018
    FT: Thrusters, Burpees and 200 m : 9 mins 14 secs | Rx'd
    3 Thrusters, 95 lbs 3 Burpees Run, 200 m 6 Thrusters, 95 lbs 6 Burpees Run, 200 m 9 Thrusters, 95 lbs 9 Burpees Run, 200 m 12 Thrusters, 95 lbs 12 Burpees Run, 200 m
    Comment 0
  • Wayne Cottrell
    July 25, 2018
    FT: Thrusters, Burpees and 200 m : 9 mins 14 secs | Rx'd
    3 Thrusters, 95 lbs 3 Burpees Run, 200 m 6 Thrusters, 95 lbs 6 Burpees Run, 200 m 9 Thrusters, 95 lbs 9 Burpees Run, 200 m 12 Thrusters, 95 lbs 12 Burpees Run, 200 m
    Comment 0   
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