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Wayne CottrellAugust 23, 20189:00 AMRAP: 9 Kettlebell Swings, 53 lbs 9 Burpees 9 Kettlebell Swings, 53 lbs 9 Box Jumps, 24 in
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Wayne CottrellAugust 09, 20183 rounds of: 20 Kettlebell Swings, 55 lbs 15 Push-ups 12 Box Jumps, 24 in 9 Pull-ups Run, 400 m
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Wayne CottrellAugust 09, 201815 Burpees 30 Walking Lunges Run, 200 m 15 Toes-to-bars 30 Double Unders
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Wayne CottrellAugust 08, 2018Sets 5 Front Squats, 75% 1RM | 185 lbs 5 Front Squats, 75% 1RM | 225 lbs 5 Front Squats, 75% 1RM | 225 lbs 5 Front Squats, 75% 1RM | 225 lbs 5 Front Squats, 75% 1RM | 205 lbs
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Wayne CottrellAugust 08, 20187:00 AMRAP: 10 Dumbbell Shoulder Press | 45 lbs 20 AbMat Sit-ups 10 Dumbbell Squats | 45 lbs
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Wayne CottrellAugust 08, 20182 rounds of: Run, 200 m 15 Barbell Good Mornings, 45 lbs 15 AbMat Sit-ups
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Wayne CottrellAugust 02, 20186:00 AMRAP: 10 Kettlebell Deadlifts | 70 lbs 15 Row Calories 20 Double Unders
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Wayne CottrellJuly 25, 20183 Thrusters, 95 lbs 3 Burpees Run, 200 m 6 Thrusters, 95 lbs 6 Burpees Run, 200 m 9 Thrusters, 95 lbs 9 Burpees Run, 200 m 12 Thrusters, 95 lbs 12 Burpees Run, 200 m
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Wayne CottrellJuly 25, 20183 Thrusters, 95 lbs 3 Burpees Run, 200 m 6 Thrusters, 95 lbs 6 Burpees Run, 200 m 9 Thrusters, 95 lbs 9 Burpees Run, 200 m 12 Thrusters, 95 lbs 12 Burpees Run, 200 m
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