25 Air Squats Run, 400 m 25 Air Squats

3 rounds of: Run, 400 m 6 Hang Power Cleans, 95 lbs 3 Shoulder Press, 95 lbs

Sets 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs

3 rounds of: 3 Push-ups Run, 200 m 12 Walking Lunges

3 rounds of: 50 Double Unders 7 Burpees 25 Air Squats 7 Push-ups

3 rounds of: 4 Handstand Push-ups 8 Kettlebell Swings, 55 lbs 12 AbMat Sit-ups

Sets 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs

Sets 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs

21-15-9 reps of: Deadlift, 135 lbs Box Jump, 24 in

5 rounds of: 3 Shoulder Press, 75 lbs 3 Push Press, 75 lbs 3 Push Jerks, 75 lbs

5:00 AMRAP: Run, 400 m max rep Front Squats, 95 lbs

Row, 300 m 15 Double Unders Row, 250 m 30 Double Unders Row, 200 m 45 Double Unders Row, 150 m 60 Double Unders

15-9-6 reps of: Burpee Kettlebell Swing, 55 lbs

5 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Power Jerks, 115 lbs

3 rounds of: Bear Crawl, 40 m 20 Walking Lunges