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1,148 Workout Posts
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Wayne CottrellJuly 24, 20183 rounds of: Run, 400 m 6 Hang Power Cleans, 95 lbs 3 Shoulder Press, 95 lbs
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Wayne CottrellJuly 24, 2018Sets 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 195 lbs
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Wayne CottrellJuly 11, 20183 rounds of: 4 Handstand Push-ups 8 Kettlebell Swings, 55 lbs 12 AbMat Sit-ups
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Wayne CottrellJuly 11, 2018Sets 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs 3 Bench Press | 265 lbs
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Wayne CottrellJune 15, 2018Sets 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs 2 Push Jerks, 75% 1RM | 185 lbs
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Wayne CottrellJune 15, 20185 rounds of: 3 Shoulder Press, 75 lbs 3 Push Press, 75 lbs 3 Push Jerks, 75 lbs
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Wayne CottrellJune 14, 2018Row, 300 m 15 Double Unders Row, 250 m 30 Double Unders Row, 200 m 45 Double Unders Row, 150 m 60 Double Unders
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Wayne CottrellJune 08, 20185 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Power Jerks, 115 lbs
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