Sp7c0304
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30

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 FT: Double Unders; Dumbbell Snatches, Row Calories, Dumbbell Snatches, and

31

  • Workout icon width 15 Muay Thai : 60 mins
  • Workout icon width 15 The Chief

Nov | 1

  • Workout icon width 15 Muay Thai : 60 mins

2

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4

5

6

7

  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Kettlebell Goblet Squats, and 6 more
  • Workout icon width 15 Muay Thai : 60 mins

8

  • Workout icon width 15 Muay Thai : 60 mins

9

10

11

12

  • Workout icon width 15 AMRAP 11 mins: Power Cleans, Burpee Over Bars, Deadlifts and Pull-ups
  • Workout icon width 15 Ring Dip (Strict)s : 4x8

13

14

  • Workout icon width 15 Deadlift 5-5-5-5-5, rest 3 mins
  • Workout icon width 15 AMRAP 12 mins: Push Press, Power Snatches and Back Squats
  • Workout icon width 15 Muay Thai : 60 mins

15

16

17

  • Workout icon width 15 Chipper: Goblet Squats, Burpees, Push-ups, and 5 more

18

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Kettlebell Goblet Squats, Kettlebell Snatches, and Row Calories
  • Workout icon width 15 Every 30 secs for 10 mins: Bent Over Barbell Row
  • Workout icon width 15 Muay Thai : 60 mins

19

20

  • Workout icon width 15 Back Squat 5-4-3-2-1-1-1-1-1
  • Workout icon width 15 3 RFT: Double Unders, Wall Balls, and Shoulder-to-overheads

21

22

  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Chest-to-bar Pull-ups and Box Jumps

23

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25

26

27

28

29

30

Dec | 1

2

3