Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

7

8

  • FT: Kettlebell Deadlifts, 800 m, Kettlebell Deadlifts and 2 more
  • FT: Rows, Kettlebell Deadlifts and Rows
  • AMRAP 10 mins: Deadlifts and AbMat Sit-ups

9

  • 7 RFT: Wall Balls and Pull-ups

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1