Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • 3 RFT: 200 m and Air Squats
  • Front Squat : 10-10-10
  • Mini-Kelly

30

31

Nov | 1

2

3

4

5

  • 3 RFT: Kettlebell Swings, Air Squats and AbMat Sit-ups
  • Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more
  • AMRAP 8 mins: Push-ups, Burpees and Double Unders

6

7

8

9

10

11

12

  • "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Jack

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30