Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Angie

2

3

4

  • Chipper: Power Cleans, Double Unders, Push Press and 5 more

5

6

7

8

  • 4 RFT: Push Press, 200 m and Box Jumps
  • 21-15-9: Russian Kettlebell Swings and Walking Lunges

9

10

11

12

13

14

15

  • FT: 400 m and Air Squats
  • Shoulder Press : 3-3-3-3-3
  • Chipper: 800 m, Shoulder Press, 400 m and 3 more

16

  • 3 RFT: Pull-ups, Russian Kettlebell Swings and 200 m

17

18

  • 2 RFT: Bear Crawls and AbMat Sit-ups
  • 6 RFT: Wall Balls, Push-ups, Dumbbell Push Press and 3 more

19

  • Back Squat : 3-3-3-3-3
  • 3 RFT: Double Unders, Russian Kettlebell Swings and Pull-ups

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3