Lawson
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May | 1

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3

  • Workout icon width 15 4 RFT: Farmer Carries and 200 m

4

  • Personal record icon width 15 Partner Med Ball Sit-ups : 100 Reps for Time
  • Workout icon width 15 Super Hero Partner WOD

5

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees
  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Push Press : 1 Rep Max

7

  • Workout icon width 15 FT: Air Squats, 400 m and Air Squats

8

9

10

  • Workout icon width 15 Farmers Carry 400 m TT
  • Personal record icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

11

12

13

  • Workout icon width 15 Back Squat 6x3
  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

14

  • Workout icon width 15 2 RFT: Double Unders, Push-ups and Burpees
  • Workout icon width 15 3 RFT: Push Press, 200 m and Double Unders

15

  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more

16

  • Workout icon width 15 25-20-15-10: Row (calories)s and Box Jumps
  • Workout icon width 15 3 RFT: Hang Power Cleans, Wall Balls and 200 m

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31

Jun | 1