Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||NA||No Result Yet.|
|Back Squat||NA||No Result Yet.|
|Front Squat||Jun 07, 2012||45 reps @ 95 lbs||21-15-9: Front Squats, Burpees and Pull-ups|
|Overhead Squat||NA||No Result Yet.|
|Thruster||NA||No Result Yet.|
|Shoulder Press||NA||No Result Yet.|
|Push Press||Jun 05, 2012||10 reps @ 115 lbs 6 times||Jack|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.