Adam Halderman - beyond the whiteboard

Adam Halderman
CrossFit Las Vegas 393 Sessions

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26 Helen Helen Adam Halderman CrossFit Las Vegas First Helen at Rx. I have set my bar. Helen : 13 mins 26 secs \| Rx'd 1 min 24 secs \| Rx'd 3 rounds of: Run, 400 m 21 Kettlebell Swings, 53 lbs 12 Pull-ups 24 days ago View Helen Site Leaderboard (41445)	27	28 Row (calories)s, Kettlebell Swings Row (calories)s, Kettlebell Swings Adam Halderman CrossFit Las Vegas Row (calories)s, Kettlebell Swings : 192 reps \| 26, 15, 17, 15, 16, 15, 15, 15, 14, 15, 14, and 15 reps \| Not Rx'd Row (calories)s 15 Kettlebell Swings 53 lbs Row (calories)s 15 Kettlebell Swings 53 lbs Row (calories)s 15 Kettlebell Swings 53 lbs Row (calories)s 15 Kettlebell Swings 53 lbs Row (calories)s 15 Kettlebell Swings 53 lbs Row (calories)s 15 Kettlebell Swings 53 lbs 22 days ago View CrossFit Las Vegas Gym Results(25) Jerk 3-3-3 Jerk 3-3-3 Adam Halderman CrossFit Las Vegas Jerk 3-3-3 : 1305 lbs \| 145 lbs, 145 lbs, and 145 lbs \| Rx'd Sets 3 Jerks \| 145 lbs 3 Jerks \| 145 lbs 3 Jerks \| 145 lbs 15 days ago View CrossFit Las Vegas Gym Results(19)	29 Snatch : 3 Rep Max Snatch : 3 Rep Max Adam Halderman CrossFit Las Vegas I didn't do full snatch squats at this weight, but I want to thank Mikey for helping me work on my form today. Snatch : 3 Rep Max : 405.0 lbs \| 135 lbs \| Rx'd Sets Snatch, 3 reps \| 135 lbs 21 days ago View CrossFit Las Vegas Gym Results(20) 5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups 5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups Adam Halderman CrossFit Las Vegas I can't wait until I can clean Rx 185#. It was a quick, efficient WOD today. 5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups : 4 mins 12 secs \| Rx'd 5-4-3-2-1 reps of: Power Clean, 155 lbs Broad Jump, 6 ft Strict Pull-up 21 days ago View CrossFit Las Vegas Gym Results(23)	30 Chipper: Handstand Push-ups, 200 m, Overhead Squats and 6 more Chipper: Handstand Push-ups, 200 m, Overhead Squats and 6 more Adam Halderman CrossFit Las Vegas Oh, those damn pull-ups. Big thanks to Joe and Aaron for pushing me through the Push Presses and Air Squats! Chipper: Handstand Push-ups, 200 m, Overhead Squats and 6 more : 29 mins 57 secs \| Rx'd 20 Handstand Push-ups Run, 200 m 40 Overhead Squats, 75 lbs Run, 200 m 60 Pull-ups Run, 200 m 80 Push Press, 75 lbs Run, 200 m 100 Air Squats 20 days ago View CrossFit Las Vegas Gym Results(23)	31 Front Squat 4x15 at 60% 1RM, rest 1:30 Front Squat 4x15 at 60% 1RM, rest 1:30 Adam Halderman CrossFit Las Vegas With my slight groin pull, I probably shouldn't have done any front squats. All of my sets were broken. Front Squat 4x15 at 60% 1RM, rest 1:30 : 7500.0 lbs \| 145 lbs, 125 lbs, 115 lbs, and 115 lbs \| Rx'd Sets : rest 1:30 Front Squat, 15 reps \| 145 lbs Front Squat, 15 reps \| 125 lbs Front Squat, 15 reps \| 115 lbs Front Squat, 15 reps \| 115 lbs 19 days ago View CrossFit Las Vegas Gym Results(18) "Death By" - Deadlifts and Box Jumps : 1 rep + 1 rep / 1 min "Death By" - Deadlifts and Box Jumps : 1 rep + 1 rep / 1 min Adam Halderman CrossFit Las Vegas Even though this was killer, I do love "death by" WODs. What a great way to finish the week! "Death By" - Deadlifts and Box Jumps : 1 rep + 1 rep / 1 min : 18 + (6 Deadlifts + 0 Box Jumps) \| Rx'd "Death By" : 1 rep + 1 rep / 1 min Deadlift, 225 lbs : 9 rounds + 6 reps Box Jump, 24 in : 9 rounds + 0 reps 19 days ago View CrossFit Las Vegas Gym Results(21)	Jun \| 1
2	3 Back Squat 4x5 at 55% 1RM Back Squat 4x5 at 55% 1RM Adam Halderman CrossFit Las Vegas Solid form today. Weight amounts felt right. Back Squat 4x5 at 55% 1RM : 3750.0 lbs \| 165 lbs, 180 lbs, 195 lbs, and 210 lbs \| Rx'd Sets Back Squat, 5 reps \| 165 lbs Back Squat, 5 reps \| 180 lbs Back Squat, 5 reps \| 195 lbs Back Squat, 5 reps \| 210 lbs 16 days ago View CrossFit Las Vegas Gym Results(30) Back Squats Back Squats Adam Halderman CrossFit Las Vegas What two days off will do for a pulled groin! Needless to say, I'm back at 100%. Back Squats : 41 reps \| Rx'd 17 reps Back Squats 165 lbs 16 days ago View CrossFit Las Vegas Gym Results(25) Row (calories)s, Kettlebell Swings, Rests Row (calories)s, Kettlebell Swings, Rests Adam Halderman CrossFit Las Vegas I LOVED this workout! (Probably because I love rowing.) Row (calories)s, Kettlebell Swings, Rests : 6 mins 35 secs \| (2 mins 36 secs), (2 mins 7 secs), (1 min 16 secs), and (36 secs) \| Rx'd 20 Row (calories)s 40 Kettlebell Swings 53 lbs Rests 3 mins 15 Row (calories)s 30 Kettlebell Swings 53 lbs Rests 2 mins 10 Row (calories)s 20 Kettlebell Swings 53 lbs Rests 1 min 5 Row (calories)s 10 Kettlebell Swings 53 lbs Rests 16 days ago View CrossFit Las Vegas Gym Results(27)	4 Jerk 2-2-2-2 Jerk 2-2-2-2 Adam Halderman CrossFit Las Vegas Jerk 2-2-2-2 : 1240 lbs \| 155 lbs, 155 lbs, 155 lbs, and 155 lbs \| Rx'd Sets 2 Jerks \| 155 lbs 2 Jerks \| 155 lbs 2 Jerks \| 155 lbs 2 Jerks \| 155 lbs 15 days ago View CrossFit Las Vegas Gym Results(8) FT: Thrusters and Chest-to-bar Pull-ups FT: Thrusters and Chest-to-bar Pull-ups Adam Halderman CrossFit Las Vegas 49 Thrusters and 23 Chest-to-bar pull-ups FT: Thrusters and Chest-to-bar Pull-ups : 10 mins \| Rx'd 10 Thrusters, 95 lbs 1 Chest-to-bar Pull-up 9 Thrusters, 95 lbs 2 Chest-to-bar Pull-ups 8 Thrusters, 95 lbs 3 Chest-to-bar Pull-ups 7 Thrusters, 95 lbs 4 Chest-to-bar Pull-ups 6 Thrusters, 95 lbs 5 Chest-to-bar Pull-ups 5 Thrusters, 95 lbs 6 Chest-to-bar Pull-ups 4 Thrusters, 95 lbs 2 Chest-to-bar Pull-ups 15 days ago View CrossFit Las Vegas Gym Results(14)	5 Clean : 3 Rep Max Clean : 3 Rep Max Adam Halderman CrossFit Las Vegas Clean : 3 Rep Max : 495.0 lbs \| 165 lbs \| Rx'd Sets Clean, 3 reps \| 165 lbs 14 days ago View CrossFit Las Vegas Gym Results(22) 4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m 4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m Adam Halderman CrossFit Las Vegas Used a 20" box for the dreaded pistols. 4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m : 15 mins 4 secs \| Not Rx'd 4 rounds of: 10 Deadlifts, 225 lbs 20 SCALED (Pistol) - 20 inch boxes Run, 400 m 14 days ago View CrossFit Las Vegas Gym Results(23)	6 Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads Adam Halderman CrossFit Las Vegas I may have been one of the last to finish today (oh, the cursed overhead movements), but I'm gonna go ahead and pat myself on the back. Why? I no longer dread the Double Under. I strung a 14, 2 12s and 2 10s during the WOD! Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads : 22 mins 48 secs \| Not Rx'd 100 Double Unders 50 Handstand Push Up (2 Abmats)s 40 Toes-to-bars 30 Shoulder-to-Overheads, 135 lbs 13 days ago View CrossFit Las Vegas Gym Results(20)	7 Every 2 mins for 10 mins: Overhead Squat Every 2 mins for 10 mins: Overhead Squat Adam Halderman CrossFit Las Vegas Max consecutive was 7 reps. Not one of my favorites. Every 2 mins for 10 mins: Overhead Squat : Completed \| Rx'd Every 2 mins for 10 mins 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 12 days ago View CrossFit Las Vegas Gym Results(18) "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min Adam Halderman CrossFit Las Vegas Penalty of 30 V sit-ups. "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min : 23 + (0 Pull-ups + 0 Push-ups + 5 Box Jumps) \| Rx'd "Death By" : 1 rep + 1 rep / 1 min Pull-up : 8 rounds + 0 reps Push-up : 8 rounds + 0 reps Box Jump, 24 in : 7 rounds + 5 reps 12 days ago View CrossFit Las Vegas Gym Results(20)	8
9	10 Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Adam Halderman CrossFit Las Vegas Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% : 2580.0 lbs \| 185 lbs, 205 lbs, 225 lbs, and 245 lbs \| Rx'd Sets Back Squat, 3 reps \| 185 lbs Back Squat, 3 reps \| 205 lbs Back Squat, 3 reps \| 225 lbs Back Squat, 3 reps \| 245 lbs 9 days ago View CrossFit Las Vegas Gym Results(32) Back Squats Back Squats Adam Halderman CrossFit Las Vegas Back Squats : 32 reps \| Rx'd -9 reps Back Squats 185 lbs 9 days ago View CrossFit Las Vegas Gym Results(23) 10 RFT: Power Cleans and Box Jumps 10 RFT: Power Cleans and Box Jumps Adam Halderman CrossFit Las Vegas I was the last to finish my Max Rep Back Squats, so I had almost no rest going into this WOD and it shows. (Excuses, excuses 10 RFT: Power Cleans and Box Jumps : 10 mins 44 secs \| Rx'd 10 rounds of: 5 Power Cleans, 135 lbs 5 Box Jumps, 30 in 9 days ago View CrossFit Las Vegas Gym Results(36)	11 Push Jerk 1-1-1-1-1 Push Jerk 1-1-1-1-1 Adam Halderman CrossFit Las Vegas I misread the whiteboard and only did 3x1@165#. I counted the 2x1@155# I did prior. Push Jerk 1-1-1-1-1 : 805.0 lbs \| 155 lbs, 155 lbs, 165 lbs, 165 lbs, and 165 lbs \| Rx'd Sets Push Jerk, 1 rep \| 155 lbs Push Jerk, 1 rep \| 155 lbs Push Jerk, 1 rep \| 165 lbs Push Jerk, 1 rep \| 165 lbs Push Jerk, 1 rep \| 165 lbs 8 days ago View CrossFit Las Vegas Gym Results(20) FT: 400 m; 3x One Arm Dumbbell Snatch (Alternating)s, V-ups, Double... FT: 400 m; 3x One Arm Dumbbell Snatch (Alternating)s, V-ups, Double... Adam Halderman CrossFit Las Vegas I told myself that on my one-year anniversary I would do the WOD shirtless. So that's what I did. FT: 400 m; 3x One Arm Dumbbell Snatch (Alternating)s, V-ups, Double... : 14 mins 42 secs \| Rx'd Run, 400 m -- then -- 3 rounds: 30 One Arm Dumbbell Snatch (Alternating)s, 55 lbs 30 V-ups 30 Double Unders 20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs 20 V-ups 20 Double Unders 10 One Arm Dumbbell Snatch (Alternating)s, 55 lbs 10 V-ups 10 Double Unders -- then -- Run, 400 m 8 days ago View CrossFit Las Vegas Gym Results(22)	12 Snatch 1-1-1-1-1 Snatch 1-1-1-1-1 Adam Halderman CrossFit Las Vegas My Snatch form is definitely getting better. Yay! Snatch 1-1-1-1-1 : 575 lbs \| 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs \| Rx'd 50 lbs Sets 1 Snatch \| 115 lbs 1 Snatch \| 115 lbs 1 Snatch \| 115 lbs 1 Snatch \| 115 lbs 1 Snatch \| 115 lbs 7 days ago View CrossFit Las Vegas Gym Results(29) AMRAP 10 mins: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s AMRAP 10 mins: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s Adam Halderman CrossFit Las Vegas I flew through the Wall Balls and the Lateral Burpees (surprisingly), while the Deadlifts slowed me down (surprisingly). I'm marking Rx'd even though the site shows 115# as the Deadlift weight and I did 275#. Something's not sitting right. AMRAP 10 mins: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s : 3 rounds + 10 Wall Balls + 3 Deadlifts \| Rx'd 10:00 AMRAP: 10 Wall Balls, 20 lbs 10 Deadlifts, 275 lbs 10 Lateral Burpee (Over Barbell)s 7 days ago View CrossFit Las Vegas Gym Results(32)	13 Every 3 mins for 30 mins: Pull-ups, Push-ups, Air Squats and 200 m Every 3 mins for 30 mins: Pull-ups, Push-ups, Air Squats and 200 m Adam Halderman CrossFit Las Vegas I literally chose Cindy ten seconds before we started. Somehow, my body went right into kipping all of my Pull-ups. (Picture my head tilted like a confused puppy.) I went aerodynamic (aka shirtless) for my last round and it worked! 1:48, 1:48, 1:48, 1:43, 1:44, 1:42, 1:43, 1:51, 1:51, 1:39 (17:37 cumulative) Every 3 mins for 30 mins: Pull-ups, Push-ups, Air Squats and 200 m : 10.0 rounds \| Rx'd Every 3 mins for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats Run, 200 m 6 days ago View CrossFit Las Vegas Gym Results(9)	14 Clean 1-1-1-1-1 Clean 1-1-1-1-1 Adam Halderman CrossFit Las Vegas I'm giving myself a back pat; my form felt really solid today. Clean 1-1-1-1-1 : 875 lbs \| 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs \| Rx'd Sets 1 Clean \| 175 lbs 1 Clean \| 175 lbs 1 Clean \| 175 lbs 1 Clean \| 175 lbs 1 Clean \| 175 lbs 5 days ago View CrossFit Las Vegas Gym Results(21) 3 RFT: Kettlebell Swing (Russian)s, Toes-to-bars and Kettlebell Lunges 3 RFT: Kettlebell Swing (Russian)s, Toes-to-bars and Kettlebell Lunges Adam Halderman CrossFit Las Vegas I was hoping to go unbroken with my RKBS (I went 50, 45, 35) and as usual, the T2Bs slowed me down. I'm still pleased with my time. 3 RFT: Kettlebell Swing (Russian)s, Toes-to-bars and Kettlebell Lunges : 12 mins 38 secs \| Rx'd 3 rounds of: 50 Kettlebell Swing (Russian)s, 53 lbs 15 Toes-to-bars 20 Kettlebell Lunges, 53 lbs 5 days ago View CrossFit Las Vegas Gym Results(22)	15
16	17	18 Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Adam Halderman CrossFit Las Vegas Assigned Monday; completing the Tuesday double WOD Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% : 2490.0 lbs \| 185 lbs, 200 lbs, 215 lbs, and 230 lbs \| Rx'd Sets Back Squat, 3 reps \| 185 lbs Back Squat, 3 reps \| 200 lbs Back Squat, 3 reps \| 215 lbs Back Squat, 3 reps \| 230 lbs 1 day ago View CrossFit Las Vegas Gym Results(26) AMReps 7 mins: Power Cleans, Front Squats, Push Press and 3 more AMReps 7 mins: Power Cleans, Front Squats, Push Press and 3 more Adam Halderman CrossFit Las Vegas Assigned Monday; completing the Tuesday double WOD. AMReps 7 mins: Power Cleans, Front Squats, Push Press and 3 more : 73 reps \| Rx'd AMReps in 7 mins: 1 Power Clean, 115 lbs \| 28 reps 1 Front Squat, 115 lbs \| 24 reps 1 Push Press, 115 lbs \| 21 reps 1 day ago View CrossFit Las Vegas Gym Results(21) Push Jerk : 1 Rep Max Push Jerk : 1 Rep Max Adam Halderman CrossFit Las Vegas First leg of the second half of my Tuesday double WOD. And I nailed it! 20# PR! Push Jerk : 1 Rep Max : 205.0 lbs \| 205 lbs \| Rx'd 50 lbs Sets Push Jerk, 1 rep \| 205 lbs 1 day ago View CrossFit Las Vegas Gym Results(22) Deadlift : 1 Rep Max Deadlift : 1 Rep Max Adam Halderman CrossFit Las Vegas Second leg of the second half of my Tuesday double WOD. Not a PR, but I was happy to get back to 425#. Deadlift : 1 Rep Max : 425.0 lbs \| 425 lbs \| Rx'd Sets Deadlift, 1 rep \| 425 lbs 1 day ago View CrossFit Las Vegas Gym Results(31) Pull-ups : 3x Max Rep Pull-ups : 3x Max Rep Adam Halderman CrossFit Las Vegas Third leg of the second half of my Tuesday double WOD. I managed to kip all of these, too. Pull-ups : 3x Max Rep : 37 reps \| Rx'd -1 reps Sets 12 Pull-ups 12 Pull-ups 13 Pull-ups 1 day ago View CrossFit Las Vegas Gym Results(13)	19 21-15-9: Thrusters, Box Jumps and 200 m 21-15-9: Thrusters, Box Jumps and 200 m Adam Halderman CrossFit Las Vegas As usual, the overhead movement (Thrusters) slowed me down. 21-15-9: Thrusters, Box Jumps and 200 m : 13 mins 24 secs \| Rx'd 21-15-9 reps of: Thruster, 100 lbs Box Jump, 30 in Run, 200 m About 12 hours ago View CrossFit Las Vegas Gym Results(16)	20	21	22
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