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360 Workout Posts
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Sets Back Squat, 2 reps | 385 lbs -
Sets Back Squat, 3 reps | 375 lbs
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Sets Back Squat, 3 reps | 225 lbs Back Squat, 3 reps | 275 lbs Back Squat, 3 reps | 295 lbs Back Squat, 3 reps | 315 lbs Back Squat, 3 reps | 335 lbs Back Squat, 3 reps | 355 lbs Back Squat, 3 reps | 365 lbs
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10 Push Jerks, 155 lbs 2 Pull-ups 9 Push Jerks, 155 lbs 4 Pull-ups 8 Push Jerks, 155 lbs 6 Pull-ups 7 Push Jerks, 155 lbs 8 Pull-ups 6 Push Jerks, 155 lbs 10 Pull-ups 5 Push Jerks, 155 lbs 12 Pull-ups 4 Push Jerks, 155 lbs 14 Pull-ups 3 Push Jerks, 155 lbs 16 Pull-ups 2 Push Jerks, 155 lbs 18 Pull-ups 1 Push Jerk, 155 lbs 20 Pull-ups
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21-15-9 reps of: Power Snatch, 95 lbs Box Jump, 24 in
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Sets Back Squat, 2 reps | 315 lbs Back Squat, 2 reps | 315 lbs Back Squat, 2 reps | 315 lbs
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Sets Back Squat, 1 rep | 365 lbs
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50 Pull-ups Run, 400 m 21 Thrusters, 95 lbs Run, 800 m 21 Thrusters, 95 lbs Run, 400 m 50 Pull-ups
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Sets Hang Power Clean & Jerk, 2 reps | 145 lbs Hang Power Clean & Jerk, 2 reps | 145 lbs Hang Power Clean & Jerk, 2 reps | 145 lbs
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Sets Hang Power Clean & Jerk, 2 reps | 135 lbs Hang Power Clean & Jerk, 2 reps | 135 lbs Hang Power Clean & Jerk, 2 reps | 135 lbs
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Sets Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs
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7:00 AMRAP: Sprint, 200 m 5 Power Cleans, 135 lbs
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5:00 AMRAP: 30 Double Unders 5 Push Jerks, 135 lbs
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Sets Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs
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4 rounds of: 15 Pull-ups 30 Double Unders
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