360 Workout Posts

• 
  James Gustaw CrossFit Las Vegas

  Back Squat : 2 Rep Max : 770 lbs | Rx'd

  Sets Back Squat, 2 reps | 385 lbs

  Comment · 0 Comments · Mar 18, 2013

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• 
  James Gustaw CrossFit Las Vegas

  Back Squat : 3 Rep Max : 1125 lbs | Rx'd

  Sets Back Squat, 3 reps | 375 lbs

  Comment · 0 Comments · Mar 15, 2013

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  James Gustaw CrossFit Las Vegas

  Back Squat 3-3-3-3-3-3-3 : 6495 lbs | Rx'd

  Sets Back Squat, 3 reps | 225 lbs Back Squat, 3 reps | 275 lbs Back Squat, 3 reps | 295 lbs Back Squat, 3 reps | 315 lbs Back Squat, 3 reps | 335 lbs Back Squat, 3 reps | 355 lbs Back Squat, 3 reps | 365 lbs

  Comment · 0 Comments · Feb 26, 2013

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• 
  James Gustaw CrossFit Las Vegas

  FT: Push Jerks and Pull-ups : 16 mins 2 secs | Rx'd

  10 Push Jerks, 155 lbs 2 Pull-ups 9 Push Jerks, 155 lbs 4 Pull-ups 8 Push Jerks, 155 lbs 6 Pull-ups 7 Push Jerks, 155 lbs 8 Pull-ups 6 Push Jerks, 155 lbs 10 Pull-ups 5 Push Jerks, 155 lbs 12 Pull-ups 4 Push Jerks, 155 lbs 14 Pull-ups 3 Push Jerks, 155 lbs 16 Pull-ups 2 Push Jerks, 155 lbs 18 Pull-ups 1 Push Jerk, 155 lbs 20 Pull-ups

  Comment · 0 Comments · Feb 26, 2013

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• 
  James Gustaw CrossFit Las Vegas

  21-15-9: Power Snatches and Box Jumps : 10 mins 1 sec | Rx'd

  21-15-9 reps of: Power Snatch, 95 lbs Box Jump, 24 in

  Comment · 0 Comments · Feb 11, 2013

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• 
  James Gustaw CrossFit Las Vegas

  Back Squat 3x2 : 1890 lbs | Rx'd

  Sets Back Squat, 2 reps | 315 lbs Back Squat, 2 reps | 315 lbs Back Squat, 2 reps | 315 lbs

  Comment · 0 Comments · Feb 11, 2013

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• 
  James Gustaw CrossFit Las Vegas

  Back Squat : 1 Rep Max : 365 lbs | Rx'd 0 lbs

  Sets Back Squat, 1 rep | 365 lbs

  Comment · 0 Comments · Feb 11, 2013

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• 
  James Gustaw CrossFit Las Vegas

  Daniel : 26 mins 12 secs | Rx'd 2 mins 4 secs | Rx'd

  50 Pull-ups Run, 400 m 21 Thrusters, 95 lbs Run, 800 m 21 Thrusters, 95 lbs Run, 400 m 50 Pull-ups

  Comment · 0 Comments · Jan 07, 2013  

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• 
  James Gustaw CrossFit Las Vegas

  Hang Power Clean & Jerk 3x2 at 70% 1RM : Completed | Rx'd

  Sets Hang Power Clean & Jerk, 2 reps | 145 lbs Hang Power Clean & Jerk, 2 reps | 145 lbs Hang Power Clean & Jerk, 2 reps | 145 lbs

  Comment · 0 Comments · Dec 14, 2012

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• 
  James Gustaw CrossFit Las Vegas

  Hang Power Clean & Jerk 3x2 at 65% 1RM : Completed | Rx'd

  Sets Hang Power Clean & Jerk, 2 reps | 135 lbs Hang Power Clean & Jerk, 2 reps | 135 lbs Hang Power Clean & Jerk, 2 reps | 135 lbs

  Comment · 0 Comments · Dec 14, 2012

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• 
  James Gustaw CrossFit Las Vegas

  Back Squat : 7250 lbs | Rx'd

  Sets Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs Back Squat, 5 reps | 290 lbs

  Comment · 0 Comments · Dec 13, 2012

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• 
  James Gustaw CrossFit Las Vegas

  AMRAP 7 mins: Sprints and Power Cleans : 4 rounds | Rx'd

  7:00 AMRAP: Sprint, 200 m 5 Power Cleans, 135 lbs

  Comment · 0 Comments · Dec 10, 2012

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• 
  James Gustaw CrossFit Las Vegas

  AMRAP 5 mins: Double Unders and Push Jerks : 4 rounds | Rx'd

  5:00 AMRAP: 30 Double Unders 5 Push Jerks, 135 lbs

  Comment · 0 Comments · Dec 10, 2012

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• 
  James Gustaw CrossFit Las Vegas

  Back Squat 10x3 at 65% 1RM : Completed | Rx'd

  Sets Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs Back Squat, 3 reps | 250 lbs

  Comment · 0 Comments · Dec 10, 2012

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• 
  James Gustaw CrossFit Las Vegas

  Pull-ups, Double Unders (CFLV 10/10/12) : 4 mins 52 secs | Not Rx'd

  4 rounds of: 15 Pull-ups 30 Double Unders

  Comment · 0 Comments · Oct 10, 2012

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