Steven Martinez - beyond the whiteboard

Steven Martinez
Main Site 1,103 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29 "FGB Style" - Power Clean And Press (Atlas Stone)s, Toes-to-bars, Goblet Squats and 2 more "FGB Style" - Power Clean And Press (Atlas Stone)s, Toes-to-bars, Goblet Squats and 2 more Steven Martinez Main Site "FGB Style" - Power Clean And Press (Atlas Stone)s, Toes-to-bars, Goblet Squats and 2 more : 148 reps \| 57, 49, and 42 reps \| Rx'd 3 rounds, 1 min per station: Power Clean And Press (Atlas Stone), 95 lbs Toes-to-bar Goblet Squat, 70 lbs Bumper Plate Burpee Rest 22 days ago View "FGB Style" - Power Clean And Press (Atlas Stone)s, Toes-to-bars, Goblet Squats and 2 more Site Leaderboard (1)	30 4 RFT: Wall Balls, 320 m, Reverse Wall Balls and Box Jumps 4 RFT: Wall Balls, 320 m, Reverse Wall Balls and Box Jumps Steven Martinez Main Site 4 RFT: Wall Balls, 320 m, Reverse Wall Balls and Box Jumps : 19 mins 12 secs \| Rx'd 4 rounds of: 18 Wall Balls, 20 lbs, 10 ft Run, 320 m 12 Reverse Wall Balls, 20 lbs, 12 ft 9 Box Jumps, 36 in 21 days ago View 4 RFT: Wall Balls, 320 m, Reverse Wall Balls and Box Jumps Site Leaderboard (1)	May \| 1 Squat Snatch 10-8-6 Squat Snatch 10-8-6 Steven Martinez Main Site Squat Snatch 10-8-6 : 2480 lbs \| Rx'd Sets 10 Squat Snatches \| 95 lbs 8 Squat Snatches \| 105 lbs 6 Squat Snatches \| 115 lbs 20 days ago View Squat Snatch 10-8-6 Site Leaderboard (1)	2 AMRAP 20 mins: Kettlebell Swings, Burpees and Double Unders AMRAP 20 mins: Kettlebell Swings, Burpees and Double Unders Steven Martinez Main Site AMRAP 20 mins: Kettlebell Swings, Burpees and Double Unders : 6 rounds + 15 Kettlebell Swings \| Rx'd 20:00 AMRAP: 21 Kettlebell Swings, 70 lbs 15 Burpees 40 Double Unders 19 days ago View AMRAP 20 mins: Kettlebell Swings, Burpees and Double Unders Site Leaderboard (1)	3 21-15-9: Hang Power Cleans, Chest-to-bar Pull-ups and Push-ups 21-15-9: Hang Power Cleans, Chest-to-bar Pull-ups and Push-ups Steven Martinez Main Site 21-15-9: Hang Power Cleans, Chest-to-bar Pull-ups and Push-ups : 8 mins 39 secs \| Rx'd 21-15-9 reps of: Hang Power Clean, 135 lbs Chest-to-bar Pull-up Push-up 18 days ago View 21-15-9: Hang Power Cleans, Chest-to-bar Pull-ups and Push-ups Site Leaderboard (1)	4
5	6 Overhead Squat 10-8-6 Overhead Squat 10-8-6 Steven Martinez Main Site Overhead Squat 10-8-6 : 3130 lbs \| Rx'd Sets 10 Overhead Squats \| 115 lbs 8 Overhead Squats \| 135 lbs 6 Overhead Squats \| 150 lbs 15 days ago View Overhead Squat 10-8-6 Site Leaderboard (4) AMRAP 12 mins: Bumper Plate Ground To Overheads and 200 m AMRAP 12 mins: Bumper Plate Ground To Overheads and 200 m Steven Martinez Main Site AMRAP 12 mins: Bumper Plate Ground To Overheads and 200 m : 8 rounds + 9 Bumper Plate Ground To Overheads \| Rx'd 12:00 AMRAP: 15 Bumper Plate Ground To Overheads, 45 lbs Run, 200 m 15 days ago View AMRAP 12 mins: Bumper Plate Ground To Overheads and 200 m Site Leaderboard (1)	7 AMRAP 9 mins: Ground To Overheads and Chest-to-bar Pull-ups AMRAP 9 mins: Ground To Overheads and Chest-to-bar Pull-ups Steven Martinez Main Site AMRAP 9 mins: Ground To Overheads and Chest-to-bar Pull-ups : 7 rounds + 4 Ground To Overheads + Chest-to-bar Pull-up \| Rx'd 9:00 AMRAP: 4 Ground To Overheads, 135 lbs 8 Chest-to-bar Pull-ups 14 days ago View AMRAP 9 mins: Ground To Overheads and Chest-to-bar Pull-ups Site Leaderboard (1) Row 1 km TT Row 1 km TT Steven Martinez Main Site Row 1 km TT : 4 mins 5 secs \| Rx'd 21.3 secs Interval Row, 1 km \| 4:05 14 days ago View Row 1 km TT Site Leaderboard (7585)	8 Row 500 m TT Row 500 m TT Steven Martinez Main Site Row 500 m TT : 1 min 44 secs \| Rx'd 6.4 secs Interval Row, 500 m \| 1:44 13 days ago View Row 500 m TT Site Leaderboard (14598) JT JT Steven Martinez Main Site JT : 14 mins 32 secs \| Rx'd 21-15-9 reps of: Handstand Push Up Ring Dip Push-up 13 days ago View JT Site Leaderboard (326)	9	10	11 Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more Steven Martinez Main Site Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more : 15 mins \| Rx'd 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 5 Shoulder-to-Overheads, 160 lbs 10 days ago View Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more Site Leaderboard (1)
12	13	14 7 RFT: Handstand Push-ups, Box Jumps and Toes-to-bars 7 RFT: Handstand Push-ups, Box Jumps and Toes-to-bars Steven Martinez Main Site 7 RFT: Handstand Push-ups, Box Jumps and Toes-to-bars : 7 mins 54 secs \| Rx'd 7 rounds of: 5 Handstand Push-ups Box Jump, 40 in 7 Toes-to-bars 7 days ago View 7 RFT: Handstand Push-ups, Box Jumps and Toes-to-bars Site Leaderboard (1) Back Squat 5-5-5 Back Squat 5-5-5 Steven Martinez Main Site Back Squat 5-5-5 : 2925 lbs \| Rx'd 615 lbs Sets 5 Back Squats \| 185 lbs 5 Back Squats \| 195 lbs 5 Back Squats \| 205 lbs 7 days ago View Back Squat 5-5-5 Site Leaderboard (15140)	15 FT: 800 m; 2x Kettlebell Swings, Walking Lunges and Rope Climbs; 800 m FT: 800 m; 2x Kettlebell Swings, Walking Lunges and Rope Climbs; 800 m Steven Martinez Main Site FT: 800 m; 2x Kettlebell Swings, Walking Lunges and Rope Climbs; 800 m : 20 mins 29 secs \| Rx'd Run, 800 m -- then -- 2 rounds: 50 Kettlebell Swings, 70 lbs 50 Walking Lunges 3 Rope Climbs, 15 ft -- then -- Run, 800 m 6 days ago View FT: 800 m; 2x Kettlebell Swings, Walking Lunges and Rope Climbs; 800 m Site Leaderboard (1)	16 Deadlift 5-5-5 Deadlift 5-5-5 Steven Martinez Main Site Deadlift 5-5-5 : 4250 lbs \| Rx'd 500 lbs Sets 5 Deadlifts \| 275 lbs 5 Deadlifts \| 285 lbs 5 Deadlifts \| 290 lbs 5 days ago View Deadlift 5-5-5 Site Leaderboard (8207) Press 5-5-5 Press 5-5-5 Steven Martinez Main Site Press 5-5-5 : 1375 lbs \| Rx'd Sets 5 Press \| 75 lbs 5 Press \| 95 lbs 5 Press \| 105 lbs 5 days ago View Press 5-5-5 Site Leaderboard (918)	17	18
19	20 4 RFT: Wall Balls and Burpees 4 RFT: Wall Balls and Burpees Steven Martinez Main Site 4 RFT: Wall Balls and Burpees : 9 mins 55 secs \| Rx'd 4 rounds of: 20 Wall Balls, 20 lbs, 10 ft 20 Burpees About 14 hours ago View 4 RFT: Wall Balls and Burpees Site Leaderboard (1)	21	22	23	24	25
26	27	28	29	30	31	Jun \| 1