Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Sep 28, 2009||26 reps | Rx'd|
|Strict Pull-ups : Max Set||Jun 01, 2011||13 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Aug 04, 2009||50 reps | Rx'd|
|Ring Dips : Max Set||Sep 07, 2009||15 reps | Rx'd|
|Handstand Push Ups : Max Set||Jul 17, 2009||6 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||Aug 13, 2009||35 secs | Not Rx'd|
|Box Jump||Nov 07, 2012||44 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.