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1,104 Workout Posts
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100 Chest-to-bar Pull-ups 100 Kettlebell Swings, 70 lbs 100 Double Unders -
4 rounds of: 20 Wall Balls, 20 lbs, 10 ft 20 Burpees
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Sets 5 Press | 75 lbs 5 Press | 95 lbs 5 Press | 105 lbs
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Sets 5 Deadlifts | 275 lbs 5 Deadlifts | 285 lbs 5 Deadlifts | 290 lbs
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Run, 800 m -- then -- 2 rounds: 50 Kettlebell Swings, 70 lbs 50 Walking Lunges 3 Rope Climbs, 15 ft -- then -- Run, 800 m
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Sets 5 Back Squats | 185 lbs 5 Back Squats | 195 lbs 5 Back Squats | 205 lbs
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7 rounds of: 5 Handstand Push-ups Box Jump, 40 in 7 Toes-to-bars
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100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 5 Shoulder-to-Overheads, 160 lbs
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21-15-9 reps of: Handstand Push Up Ring Dip Push-up
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Interval Row, 500 m | 1:44
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Interval Row, 1 km | 4:05
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9:00 AMRAP: 4 Ground To Overheads, 135 lbs 8 Chest-to-bar Pull-ups
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12:00 AMRAP: 15 Bumper Plate Ground To Overheads, 45 lbs Run, 200 m
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Sets 10 Overhead Squats | 115 lbs 8 Overhead Squats | 135 lbs 6 Overhead Squats | 150 lbs
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21-15-9 reps of: Hang Power Clean, 135 lbs Chest-to-bar Pull-up Push-up
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