Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • AMReps 5 mins: Burpees
  • Angie

4

  • Loredo

5

6

  • Half "Eva"

7

8

9

  • Push Press : 3-3-3-3-3
  • 4 RFT: Push Press, 200 m and Box Jumps
  • 21-15-9: Russian Kettlebell Swings and Walking Lunges

10

11

  • "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Run 800 m TT
  • AMRAP 20 mins: 200 m, Toes-to-bars and Walking Lunges

12

  • 3 RFT: Double Unders, Burpees, Air Squats and Push-ups

13

  • 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Bench Press : 3-3-3-3-3

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3