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29

30

  • Workout icon width 15 FT: Burpees, Double Unders, Burpees and Double Unders
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

May | 1

2

  • Workout icon width 15 3 RFT: 400 m and Thrusters
  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Push-ups, AbMat Sit-ups and Air Squats

3

  • Workout icon width 15 3 RFT: Burpees, Kettlebell Deadlifts and Wall Balls
  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

4

  • Workout icon width 15 AMReps 9 mins (3,6,9,...): Power Cleans and Wall Balls

5

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

7

  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Personal record icon width 15 Push Press : 1 Rep Max

8

  • Workout icon width 15 Every 1 min for 6 mins: Hang Power Cleans and Push Jerks
  • Workout icon width 15 2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees
  • Workout icon width 15 FT: Tire Flips; 3x Hang Power Cleans, 200 m and Box Jumps; Tire Flips

9

10

  • Workout icon width 15 Farmers Carry 400 m TT

11

  • Workout icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

12

13

  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM

14

  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

15

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps

16

  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more

17

  • Workout icon width 15 FT: Kettlebell Swing (Russian)s
  • Workout icon width 15 5 RFT: Power Cleans, Push Press, Thrusters and 200 m

18

19

20

21

  • Personal record icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 4 RFT: Dumbbell Farmers Carries and Dumbbell Push Press
  • Workout icon width 15 4 RFT: 200 m, Wall Balls and Front Squats

22

  • Workout icon width 15 3 RFT: 400 m, Russian Kettlebell Swings and Handstand Push-ups
  • Personal record icon width 15 Bench Press : 2-2-2-2-2
  • Workout icon width 15 FT: 400 m and Pull-up Bar Hangs

23

24

  • Workout icon width 15 AMRAP 8 mins: Bear Complexes and Double Unders
  • Workout icon width 15 Every 2 mins for 10 mins: Bear Complexes
  • Workout icon width 15 AMReps 4 mins: Tire Flips

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31

Jun | 1