Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 RFT: 200 m and Kettlebell Deadlifts
  • Alt EMOM 12 mins: Deadlifts and Hollow Rocks
  • 4 RFT: 400 m and Dumbbell Farmers Carries

30

Jul | 1

  • FQ: Barbell Good Mornings
  • Alt EMOM 12 mins: Barbell Good Mornings and Back Squats
  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

2

3

  • 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m
  • Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more
  • 3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

4

5

6

  • FT: 400 m and Air Squats
  • Alt EMOM 14 mins: Front Squats and Double Unders
  • Chipper: 800 m, Shoulder Press, 400 m and 3 more

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1