Btwb
Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Workout icon width 15 Doubles & Oly

Aug | 1

  • Workout icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 Thruster 3-3-3-3
  • Workout icon width 15 AMRAP 15 mins: Push Press, Pull-ups and Air Squats

2

  • Workout icon width 15 Deadlift 3-3-3-3
  • Workout icon width 15 5 RFT: Deadlifts and Burpees

3

4

5

6

7

8

9

10

11

12

13

  • Personal record icon width 15 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps
  • Workout icon width 15 Every 1 min for 10 mins: Thruster

14

  • Workout icon width 15 Chipper: Deficit Handstand Push-ups, Deadlifts, Row Calories and Bar Facing Burpees

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1