Btwb
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Personal record icon width 15 Murph

30

  • Workout icon width 15 FT: Double Unders, Sit-ups and Deadlifts

31

Jun | 1

  • Workout icon width 15 5 RFT: Power Cleans and Wall Balls

2

  • Workout icon width 15 12-9-6-3: Snatches, Toes-to-bars and 200 m

3

  • Workout icon width 15 Back Squat : 4x4 at 75% 1RM

4

5

  • Workout icon width 15 Lifting: Turkish Get Ups and Kettlebell Windmill (One Arm)s
  • Workout icon width 15 FT: Squat Cleans; 5x Pull-ups and Burpees; Squat Cleans

6

  • Workout icon width 15 Every 1 min for 6 mins: Power Jerk

7

  • Workout icon width 15 Snatch Grip Deadlift + Power Snatch + 2 Oh : 2-2-2-2-2
  • Workout icon width 15 Front Squat : 4x2 at 80% 1RM
  • Workout icon width 15 AMRAP 8 mins: Push-ups, Sit-ups and Double Unders
  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Partner Carries, Single Arm Kettlebell Thrusters, Overhead One Arm Kettlebell Carries, and 2 more

8

  • Workout icon width 15 Touch And Go Deadlift 5-5-5
  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, Kettlebell Swings, 9 and more

9

10

11

12

  • Workout icon width 15 7 RFT: Rope Climbs, Ring Dips and Air Squats

13

  • Workout icon width 15 5 RFT: Strict Pull-ups, Box Jumps and Strict Handstand Push-ups
  • Workout icon width 15 FT: 200 m, Power Cleans, Push Press, 12 and more
  • Workout icon width 15 Bench Press 5-5-5-5

14

  • Workout icon width 15 Alt EMOM 8 mins: V-ups, Flutter Kicks, Crunches, and 5 more
  • Workout icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 7-6-5-4-3-2-1: Deadlifts and Muscle-ups

15

  • Personal record icon width 15 Angie

16

17

  • Workout icon width 15 30-20-10: Thrusters and Muscle-ups

18

19

  • Workout icon width 15 Heavy Mini Badger

20

  • Workout icon width 15 Chipper: Burpees, Max Reps Strict Handstand Push Ups, Burpees, and 5 more
  • Workout icon width 15 AMRAP 12 mins: Bent Over Barbell Rows, Box Jump (24 In.)s, and Overhead Squats

21

  • Workout icon width 15 4 RFT: Mixed Grip Pull-Ups, Push Up (Deficit)s, Windshield Wipers and Double Unders
  • Workout icon width 15 40-30-20-10: Kettlebell Swings, Goblet Lunges, Goblet Squats and AbMat Sit-ups

22

  • Workout icon width 15 Rollerblading 5 mi at 20%

23

  • Workout icon width 15 Flight Simulator
  • Workout icon width 15 4 RFT: Row Calories, Burpee Over Bars, Hang Power Snatches, and 200 m

24

25

26

  • Workout icon width 15 AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Air Squats

27

  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

28

  • Workout icon width 15 Chipper: Hang Power Snatches, Overhead Squats, Power Clean & Jerks and Burpees

29

30

Jul | 1