Btwb
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25

26

  • Workout icon width 15 5 RFT: Toes-to-bars and Push-ups

27

  • Workout icon width 15 Rankel

28

29

  • Workout icon width 15 7 RFT: Power Snatches, Wall Balls and Double Unders
  • Workout icon width 15 Chipper: 400 m, Front Squats, Push Press and 3 more

30

Oct | 1

2

3

  • Workout icon width 15 5 RFT: Back Squats, Pull-ups and Push-ups
  • Workout icon width 15 FT: Box Jumps and Double Unders

4

  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM

5

  • Workout icon width 15 FT: Deadlifts, Handstand Push-ups, 200 m, and 6 more

6

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8

9

  • Personal record icon width 15 Cindy

10

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Kb Goblet Lunges, Kettlebell Swings, and Double Unders

11

  • Workout icon width 15 Alt EMOM 30 mins: V-Ups, Flutter Kicks, Crunches, and 3 more
  • Workout icon width 15 Clean & Jerk 3-3-2-2-1-1-1

12

  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 AMRAP 20 mins: Ring Muscle Ups, Handstand Push-ups, and Burpee Box Jump Overs

13

  • Workout icon width 15 FT: Overhead Walking Lunge With Plates

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31

Nov | 1

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5