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Lotta feeling sorry for myself but I got you motherfucker.5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs -
Did the full loop, 7 am nice and cool. Not sure why I was a bit slower to the first gate - think it took me a while to warm up. Tackled most of the hills in middle link, including s-curve. Next time taking the fire road. 16:25 to gate 3, about 32 minutes at the downhill gate.1 9.79 mi Bike Ride (Mountain Bike) 70 mins
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Did pretty well on this one, had to stop and tie my shoes on the last run.3 rounds of: 400 m Runs 21 Toes-to-bars 12 Ring Dips
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Was able to dig deep and string together the HSPU's in rounds 3-6400 m Rows 400 m Rows 400 m Rows 400 m Rows 140 m Rows
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5 Dumbbell Shoulder Press (one arm - L)s 40 lbs 5 Dumbbell Shoulder Press (one arm - R)s 40 lbs 5 Dumbbell Shoulder Press (one arm - L)s 45 lbs 5 Dumbbell Shoulder Press (one arm - R)s 45 lbs 5 Dumbbell Shoulder Press (one arm - L)s 55 lbs 5 Dumbbell Shoulder Press (one arm - R)s 55 lbs 5 Dumbbell Shoulder Press (one arm - L)s 60 lbs 5 Dumbbell Shoulder Press (one arm - R)s 60 lbs 5 Dumbbell Shoulder Press (one arm - L)s 65 lbs 5 Dumbbell Shoulder Press (one arm - R)s 65 lbs
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Rode to the third gate and back, 26.10 to the gate. No stops, was moving pretty well.1 7 mi Bike Ride (Mountain Bike) 70 mins
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Done with Dan in Alamo, was hitting one end on the snatches.5 rounds of: 3 15 ft Rope Climbs 16 Dumbbell Snatches 45 lbs 10 Burpees Rests 2 mins plus a partial round of: 3 15 ft Rope Climbs 16 Dumbbell Snatches 45 lbs 0 Burpees Rests 2 mins
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Just wasn't feeling it.Sets 2 Front Squats | 135 lbs 2 Front Squats | 165 lbs 2 Front Squats | 185 lbs 2 Front Squats | 205 lbs 2 Front Squats | 225 lbs 2 Front Squats | 245 lbs
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Had to break the last round of kb's boooooo.7:00 AMRAP: 5 Dumbbell Shoulder Press (one arm - L)s, 45 lbs 5 Dumbbell Shoulder Press (one arm - R)s, 45 lbs 15 Kettlebell Swings, 70 lbs 20 AbMat Sit-ups
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Did two singles at 205Sets 3 Hang Power Cleans | 175 lbs 3 Hang Power Cleans | 185 lbs 3 Hang Power Cleans | 195 lbs 2 Hang Power Cleans | 205 lbs 3 Hang Power Cleans | 195 lbs
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Third gate and back, hot.1 7 mi Bike Ride (Mountain Bike) 70 mins
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Did in Alamo, so factor in 500 m runs.13:00 AMRAP: 5 Thrusters, 135 lbs 15 Pull-ups 5 Thrusters, 135 lbs Run, 400 m Rest 1 min
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Done with Dave in PHill, I guess we could have been better if we did crossovers? tldr7:00 AMRAP: 5 Sled Push Low Handles, 180 lbs, 20 ft 5 Sled Push High Handles, 180 lbs, 20 ft 100 Jump Rope (Singles)s
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Worked up to 215 then ran out of time.Sets 3 Push Press | 135 lbs 3 Push Press | 165 lbs 3 Push Press | 185 lbs 3 Push Press | 205 lbs 3 Push Press | 215 lbs
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Unbroken on the cleans but could have been faster on the under overs.6 rounds of: 8 Hang Power Cleans 135 lbs 10 18 in Under Overs
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