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Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Pause Front Squat : 1 Rep Max
  • Workout icon width 15 Pause Front Squat 3x3
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Squat Cleans

29

  • Pukie icon 21-18-15-9-6: Dumbbell Push Press and Dumbbell Snatches

30

  • Workout icon width 15 CrossFit Games Open 14.4
  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 Shoulder Press : 1 Rep Max

31

  • Workout icon width 15 FT: Row Calories, Shoulder-to-Overheads, and Row Calories
  • Workout icon width 15 Deadlift : 5-5-5-5-5

Feb | 1

2

3

4

5

  • Workout icon width 15 AMRAP 20 mins: Rows, Air Squats, Push-ups, and Pull-ups

6

  • Workout icon width 15 Shoulder Press 3-3-3-3-2-1
  • Workout icon width 15 Alt EMOM 15 mins: Devil Press, Dumbbell Push Press, and Box Jumps

7

8

9

10

11

  • Workout icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 24-18-15: Russian Kettlebell Swings, Box Jumps, and Goblet Squats

12

  • Workout icon width 15 FT: GHD Sit-ups, Row Calories, and Barbell Push-ups

13

  • Workout icon width 15 Chipper: Rows, Single Dumbbell Hang Clean & Jerks, Wall Balls, and 2 more
  • Workout icon width 15 Shoulder Press 5x1

14

  • Workout icon width 15 10 RFT: Double Unders and Power Snatches
  • Workout icon width 15 Deadlift : 1x1

15

  • Personal record icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Calories

16

17

18

19

  • Workout icon width 15 AMReps 2 mins: Power Snatches, Pull-ups, Power Snatches, and 3 more
  • Workout icon width 15 AMReps 5 mins: Overhead Squats, Toes-to-bars, Overhead Squats, and 3 more
  • Workout icon width 15 AMReps 5 mins: Thrusters, Burpees, Thrusters, and 3 more

20

21

22

23

24

25

26

27

28

Mar | 1

2