Uj0s jg0
Mon Tue Wed Thu Fri Sat Sun

Apr | 1

2

  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans, Dumbbell Push Press, 400 m, and 6 more

3

  • Workout icon width 15 Bench Press : 4x3, rest 2:30

4

  • Workout icon width 15 Deadlift 5x1, rest 2 mins

5

6

  • Workout icon width 15 15-12-9-6: Dumbbell Power Cleans, Toes-to-bars, Dumbbell Push Press, and Box Jumps

7

  • Workout icon width 15 5 RFT: 600 m and Overhead Squats

8

  • Workout icon width 15 Front Squat 3-3-2-1-1
  • Workout icon width 15 2 RFT: Dumbbell Hang Power Cleans, Alternating Dumbbell Snatches, and Burpees

9

10

  • Workout icon width 15 Bench Press 3x3
  • Workout icon width 15 Jerry

11

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 10 RFT: Ball Slams and Russian Kettlebell Swings

12

  • Workout icon width 15 21-15-9: Power Snatches, Overhead Squats, and Pull-ups

13

14

15

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: Dumbbell Power Cleans, V-ups, Box Jumps, and Box Step-ups

16

17

18

  • Workout icon width 15 5 RFT: Deadlifts, Air Squats, and Z Press
  • Workout icon width 15 3 RFT: Farmer Carries, Kettlebell Front Rack Reverse Lunges, and AbMat Sit-ups

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5